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The Hello Someday Podcast For Sober Curious Women

The Hello Someday Podcast For Sober Curious Women

著者： Casey McGuire Davidson
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 Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Sober Coach for high-achieving women, and I'm here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tools and conversations you need to get out of the drinking cycle. You'll find advice on how to get through your first week alcohol-free and what to expect in your first 30 days sober, interviews with the authors of the best quit lit books for women and conversations about how to talk to your friends and family about taking a break from drinking. With over 230 episodes, 1.5 Million downloads + a show ranked in the top 0.5% globally, The Hello Someday Podcast has the inspiration and information you need to drink less, live more and start your sober journey. If you want amazing support in early sobriety or a girlfriend to talk about how to manage motherhood, work and life without alcohol, The Hello Someday Sobriety Podcast is for you. 🧰 Get Your FREE GUIDE: 30 Tips For Your First 30-Days Alcohol-Free! https://hellosomedaycoaching.com/30-day-sober-guide/ ❤️ Join the Sobriety Starter Kit Course! http://sobrietystarterkit.com/ 💥 Follow me on IG for all things sober curious life! https://www.instagram.com/caseymdavidson/ 🎙 Listen to the Podcast + get the show notes! https://hellosomedaycoaching.com/podcast/ ☕ Love the show? Buy me a coffee! https://www.buymeacoffee.com/hellosomeday Or leave me a rating or review! ⭐⭐⭐⭐⭐ "I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey's practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!" - Laura2024 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Ep. 269: Your First Night Sober: How to Survive Cravings and Not Drink (Even Though You Want To)

    Ep. 269: Your First Night Sober: How to Survive Cravings and Not Drink (Even Though You Want To)
    2025/06/05
    If you’ve ever decided you’re not going to drink tonight—and then found yourself pouring a glass of wine at 9PM anyway—you’re not alone. Cravings are intense. Early sobriety can feel like your brain is screaming at you to “just have one.” But here’s the thing no one tells you: you don’t have to kill the craving. You just have to stop saying yes to it. In this episode, I’m joined by my friend Kristi Coulter—author of Nothing Good Can Come From This and Exit Interview: The Life and Death of My Ambitious Career—who wrote the viral essays “The Otter of Sobriety” and “Enjoli”. I asked Kristi to share how she made it through her very first night without drinking and what finally worked after trying everything else—yoga, juice cleanses, knitting, you name it. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/your-first-night-sober-how-to-survive-cravings-and-not-drink-even-though-you-want-to/ Here Are 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
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    1 時間 12 分
  • Ep. 268: Sober Summer Secrets: What No One Tells You About Not Drinking in the Summer

    Ep. 268: Sober Summer Secrets: What No One Tells You About Not Drinking in the Summer
    2025/05/29
    Let’s be real—summer can be one of the hardest seasons to stay alcohol-free. Between the barbecues, beach days, boozy vacations, girls’ weekends, and pool parties, it can feel like every single event is soaked in rosé, White Claws, and mimosas. I remember thinking, “How am I supposed to get through the entire summer without drinking?” It felt impossible—until I actually tried it. In this episode of The Hello Someday Podcast, I’m teaming up with Suzanne Wayre, host of The Sober Mom Life Podcast (and one of my favorite people to talk to), to give you the real talk and support you need to actually enjoy a sober summer—without white-knuckling your way through it. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/sober-summer-secrets-what-no-one-tells-you-about-not-drinking-in-the-summer/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
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    1 時間 17 分
  • Ep. 267: 10 Sobriety Myths That Are Flat-Out Lies (And What’s Actually True)

    Ep. 267: 10 Sobriety Myths That Are Flat-Out Lies (And What’s Actually True)
    2025/05/22
    Have you ever heard someone say, “Only people with a problem with alcohol stop drinking” or “Life without wine is so boring”? Yeah. Me too. The truth is, there are a lot of flat-out lies floating around about what sobriety is really like—and if you’ve been scared to take a break from drinking, chances are you’ve believed at least one of them. I know I did. But here’s the truth: most of the stories we tell ourselves about what life without alcohol would look like... they’re just that. Stories. Myths. Outdated assumptions passed down by a drinking culture that tells us wine is self-care and tequila is confidence in a bottle. In this week’s episode of The Hello Someday Podcast, I’m joined by Karolina Rzadkowolska—certified alcohol-free life coach and author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You—to call B.S. on 10 of the most common myths about sobriety. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/267 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
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    1 時間 15 分

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