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This week's meditation guides you through a gentle heart-opening practice. This soothing meditation invites you to explore personal emotions and encourages self-love and acceptance, while also dispelling fears that may keep the heart closed. Through mindful breathing, this mini meditation promotes creating space within the heart for warmth and love. Focusing on the sensations of the heart, this meditation invites you to embrace any emotions that arise for you without judgment and to invite in love.

Give yourself a few minutes to relax into this short meditation, to cultivate a sense of love. If you have been feeling disconnected, this soothing meditation will leave you feeling more open and connected.

Grab your headphones and settle into this calming mini meditation. See for yourself the difference that including even a few minutes of meditation into your day can make.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

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You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

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