In this episode, I'm joined by my retreat co-host and dear friend, Lauren Materia, as we chat all about our experience leading the October Aligned & Alive women's retreat and what we're creating for our next retreat happening June 26–29, 2026 in South Hero, Vermont.

We share some of our favorite moments from October, what we each learned through hosting and co-hosting, the deeper benefits we see women receive through retreat spaces, and the workshops, experiences, and magic we're planning for June. If you've ever been curious about attending a women's retreat this episode will give you a behind-the-scenes look at what makes Aligned & Alive so special.

Inside this episode, we explore:

• Highlights from October's Aligned & Alive retreat

• What it was like for Lauren to lead her first personal branding workshop

• Shannon's experience transitioning from solo hosting to co-hosting

• The deeper emotional and personal benefits women gain from retreat experiences

• What we're most excited about for June 2026's East Coast retreat

• A preview of the workshops, experiences, and activities we're offering, including:

  • Group Reiki energy healing

  • Custom intuitive readings + life coaching

  • Human Design life purpose workshop

  • Dance + improv workshop

  • Mocktail + popsicle making

  • Creative art project

  • Lake adventure: kayaking, paddle-boarding, and swimming

  • All-levels yoga/stretch class

  • Custom press-on nail set by Nails with Cass

  • Retreat swag bag filled with self-care goodies

If you feel called to join us in Vermont for Aligned & Alive, East Coast, we offer 6-month, 4-month, and 2-month payment plans. Reach out and we can hop on a call to explore your questions and connect heart-to-heart about this special experience!

Stay connected:

Shannon -

Email: hello@shannonkeating.com

Instagram: @shannonkeating

Website: www.shannonkeating.com

Lauren -

Email: laurenmateria@gmail.com

Instagram: @laurenmateria

Aligned & Alive, Summer 2026 Women's Retreat: Learn more