In the second installment of her six-part Health-Wealth Divide series on The Pressures of Privilege, executive coach Diana Oehrli tackles the pillar of physical activity — and the deeply counterintuitive ways that wealth erodes it.

On paper, ultra high net worth individuals have every advantage. Personal trainers charging hundreds of dollars an hour, private Pilates studios, Pelotons in the guest house, cryotherapy, infrared saunas, wearables that track every breath. The infrastructure for elite fitness is right there. So why are so many of Diana's clients quietly, persistently sedentary in ways that are costing them their health?

Drawing on her training through Harvard Medical School and the Mayo Clinic — and her own deeply personal journey from sedentary and overweight to building a body she genuinely loves living in — Diana walks listeners through exactly how to identify where movement has gone missing in a high-convenience life. She explains the concept of NEAT (Non-Exercise Activity Thermogenesis) and how modern wealth systematically eliminates it. She breaks down how to recognize when fitness has become a control mechanism rather than genuine care for the body. And she shares what it actually looks like to rebuild a sustainable relationship with movement — not through elaborate programs or expensive protocols, but through the kind of friction-rich daily life her Swiss grandparents, her Chinese nanny, and her own early years in recovery quietly modeled.

Listeners walk away knowing how to spot the hidden movement gaps that wealth creates, how to reintroduce NEAT in practical ways, and how to find the kind of physical activity that sticks not because of discipline but because of genuine enjoyment and community.

No elaborate plans. No performance. Just a body that works, that you enjoy living in, that lets you do the things that matter.

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