Summary

The longer you put off health, the harder it’s going to be. In this conversation, Zac Armstrong shares his unique approach to health optimization for high-achieving executives, drawing from his extensive military background. He emphasizes the importance of both mindset and physical health, addressing issues like burnout and the need for sustainable habits. Who are you giving time to, and what are you getting back? If you left this world tomorrow, is the job going to care? Or the people you care about? Working an 80 hour week is great, but if you spend 3 hours a week, which is about 1% of your week to this, what you really want in life is accomplishable. Zac discusses the power of visualization and journaling in achieving personal transformation, and he highlights the challenges within the medical industry regarding preventative health.

Takeaways

- Mindset is as important as physical health.

- Ask yourself: Who are you giving time to, and what are you getting back?

- Sustainable habits are key to long-term success.

- Journaling is the most important habit Zac encourages client to develop.

- Visualization can enhance goal achievement.

- Beliefs are powerful. Your mind will help you gravitate towards the goals you visualise without you doing anything consciously.

- Small changes can lead to significant results.

- Energy levels reflect overall fitness, and positive energy is infectious - makes you a better coworker, makes you a better spouse.

- Believability is crucial for personal transformation.