In this conversation, Claudia von Boeselager shares her transformative journey from a high-pressure career in finance to becoming a longevity expert and performance coach. She discusses the importance of optimizing health, managing stress, and the role of sleep in overall well-being. Claudia emphasizes the need for busy executives to find time for health optimization and offers practical strategies for integrating wellness into their lives. The discussion also covers the significance of understanding hormones, biomarkers, and debunking common longevity myths. Claudia concludes with insights on the value of investing in oneself for long-term health benefits.

Links to:

You can find Claudia at:

https://www.instagram.com/longevityandlifestyle

https://www.linkedin.com/in/claudia-von-boeselager/

https://longevity-and-lifestyle.com/

https://lumara-collective.com/

Claudia’s podcast on The Science Behind Love, Intimacy, Longevity, and the Impact of Hormones and Genetics on Relationships with John Gray

https://neurovizr.com/

And finally, discover you biological age: https://glycanage.com/

Takeaways

• Claudia reversed her biological age by 17 years through health optimization.
• Understanding the root cause of health issues is essential.
• Sleep is fundamental for overall health and well-being.
• Busy executives can optimize health by decluttering their schedules.
• Social connections are crucial for longevity and happiness.
• Investing in health today leads to compounding benefits in the future.
• Testing hormones and biomarkers can provide valuable insights into health.
• Finding balance in health practices is key to sustainability.
• Bad advice can lead to costly health mistakes.
• Investing in oneself is the best investment one can make.