In this episode of The Health ROI Show, Liz welcomes Carolina Ramusky, founder of Primordial Sleep Lab, to discuss the critical role of sleep in overall wellbeing. They explore Carolina's journey into sleep optimization, the importance of understanding individual chronotypes, and practical steps for improving sleep quality, especially for parents. The conversation also touches on the impact of technology on sleep, the significance of creating a safe sleep environment, and the use of supplements to enhance sleep quality. Listeners are encouraged to listen to their bodies and make gradual changes to improve their sleep and health.

You can test out your chronotype here: https://primordialhealth.outgrow.us/Chronotype

You can find Carolina here:
https://www.linkedin.com/in/carolina-ramuski/

Key Takeaways

- Sleep is the foundation of all health.
- Awareness of sleep patterns is crucial for improvement.
- Chronotypes dictate optimal sleep and activity times.
- Creating a safe environment is essential for good sleep.
- Parents should prioritize sleep when their baby sleeps.
- Supplements like magnesium glycinate can aid sleep.
- Technology should be used wisely to track sleep.
- Returning to ancestral sleep patterns can improve wellbeing.
- Different chronotypes in relationships require compromise.
- Listening to your body is key to health.