『The Health Insider』のカバーアート

The Health Insider

The Health Insider

著者： Ruby Saharan
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10月19日まで。※適用条件あり
You’re juggling meetings, meals, and motherhood, but your body feels like it’s running on empty. I get it. I’m Ruby Saharan, health scientist and triple-certified nutrition practitioner, and Health Insider is your backstage pass to what really matters for your health. In each episode, I’ll share science-backed insights and real conversations with guests who also understand our struggles, so you can feel energised, focused, and like yourself again, without adding more to your plate. It's time to step inside!Copyright 2026 Ruby Saharan 博物学 社会科学 科学 自然・生態学 衛生・健康的な生活
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  • Are You Languishing? Why Midlife Can Feel Flat Even At The The Top, with Dr Louise Lambert

    Are You Languishing? Why Midlife Can Feel Flat Even At The The Top, with Dr Louise Lambert
    2026/09/13

    You're not depressed. You're not happy either. You're just there.

    There's a word for it: languishing. And it's not a mood, it's a risk factor.

    Listen as Dr Louise Lambert, positive psychology researcher and founder of the Middle East Journal of Positive Psychology, explains why midlife sits at the bottom of the happiness curve, and why so many women get to the top only to find it feels exactly the same as the climb.

    Here's the part nobody says out loud. When you're the one who made it, the one everyone else points to, admitting the view from up here is flat feels almost ungrateful. So you don't say it. You just keep going.

    This episode gives you the language for it, and the science to do something about it.

    Connect with Dr Louise Lambert here: https://www.linkedin.com/in/dr-louise-lambert

    Find out more about YOUR health:

    https://insideatelier.com/


    Connect with Ruby

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    52 分
  • Career, Family & Coping: Is a Safe Space What You Need? with Jan Daudi

    Career, Family & Coping: Is a Safe Space What You Need? with Jan Daudi
    2026/08/26

    A must listen! In this episode I'm joined by the remarkable Jan Daudi- psychologist, journalist, author, safe-space strategist & Top 10 in the 100 GCC Women Leader's list.

    Career, family, and the image of coping.... We unpack how this load can turn into survival mode, burnout and hormonal chaos, why self-advocacy has to be taught rather than assumed, and how to build a safe space of your own before your kids inherit the pattern.

    Connect with Jan here: https://www.linkedin.com/in/jan-daudi/

    Safe Space App: https://your-safe-space-score.lovable.app

    Find out more about YOUR health:

    https://insideatelier.com/


    Connect with Ruby

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    1 時間 2 分
  • Can you reverse Perimenopause? A Husband's Perspective

    Can you reverse Perimenopause? A Husband's Perspective
    2026/05/31

    Can symptoms be reversed?

    In this episode, Dr Chandra and I unpack a husband's perspective on perimenopause, why most symptoms women are told to accept shouldn't exist, and what root-cause analysis actually looks like.

    If you're living through this transition, or have a wife who is- this one's for you!

    Find out more about YOUR health:

    https://insideatelier.com/


    Connect with Ruby

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    45 分
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