In this episode, we’re talking sex hormones (estrogen, progesterone, and testosterone) and how they shape everything from your cycle to your energy to your mood. We’ll break down what balance really looks like, what happens when it’s off, and how to understand the signals your hormones are sending you. Whether you’re dealing with PMS, mood swings, or just want to feel more in sync, this one’s for you.
Explore the Sex Hormones class at ⁠riseuphealher.com⁠ for deeper insight into hormone testing and how to work with your body’s natural rhythm.
Subscribe to get updates on our Q + A where you can finally get all your questions answered!

Disclaimer:
We’re health professionals and providers, but we’re not your providers. This podcast is for education and empowerment only. It’s not medical advice and it’s not meant to diagnose or replace a personal relationship with a qualified healthcare provider who knows your unique history.

In this episode, we dig into blood sugar: how it shapes your energy, mood, and hormones all day long. We’ll unpack what’s really happening when you hit that afternoon crash, the difference between sugar cravings and true hunger, and how to stabilize your energy without cutting joy out of your life. If you’ve ever felt stuck on the energy rollercoaster, this episode will help you get steady again.
Learn more in the Blood Sugar class at ⁠riseuphealher.com⁠, where we cover testing, supplements, and real-world nutrition that supports balance.
Subscribe to get updates on our Q + A where you can finally get all your questions answered!

Disclaimer:
We’re health professionals and providers, but we’re not your providers. This podcast is for education and empowerment only. It’s not medical advice and it’s not meant to diagnose or replace a personal relationship with a qualified healthcare provider who knows your unique history.

In this episode, we explore the thyroid: the small but mighty gland that fuels your metabolism, mood, and energy. We’ll talk about how it works, what happens when it slows down or speeds up, the signs that your thyroid might be under stress, and what to do about it. Whether you’re dealing with fatigue, brain fog, or just trying to understand what your labs mean, this episode helps you make sense of your thyroid story.
Dive into the Thyroid class at ⁠riseuphealher.com⁠ for even more on testing, supplements, nutrition, and how to support your body as it finds balance.
Subscribe to get updates on our Q + A where you can finally get all your questions answered!

Disclaimer:
We’re health professionals and providers, but we’re not your providers. This podcast is for education and empowerment only. It’s not medical advice and it’s not meant to diagnose or replace a personal relationship with a qualified healthcare provider who knows your unique history.

In this episode, we dive into the adrenal glands: your body’s built-in stress responders. We’ll cover what they do, how stress impacts your hormones and energy, common signs of adrenal imbalance, and what you can do to support recovery. Whether you’re running on fumes or just curious about stress and health, this episode will help you understand how your adrenals shape the way you feel every day.

Dive into the Adrenal class at riseuphealher.com for even more information about testing, supplements, nutrition, and how to support your body as it heals.

Subscribe to get updates on our Q + A where you can finally get all your questions answered!

Disclaimer:
We’re health professionals and providers, but we’re not your providers. This podcast is for education and empowerment only. It’s not medical advice and it’s not meant to diagnose or replace a personal relationship with a qualified healthcare provider who knows your unique history.

In this first episode, meet Dr. Liane Erickson and Lena Morgan — two women who share a passion for changing the way women understand their bodies. We’ll talk about how HealHer began, what we believe about women’s health, and what you can expect in the classes and podcast ahead. This is your invitation into a community built on clarity, connection, and the belief that when women understand their bodies, everything changes.

Explore all the classes and resources at ⁠riseuphealher.com⁠.

Subscribe to get updates on our Q + A where you can finally get all your questions answered!