In this episode of our Behind the Village podcast, we sit down with Risha Yorke from Yorke Motivational Consulting to explore her powerful journey from burnout to balance. After juggling a demanding IT career and running a theatre company, Risha made the bold decision to quit her job and focus on what truly matters: health, wellness, and living life on her own terms.

She shares candid insights on the importance of saying no, setting boundaries, and prioritizing lifestyle over work. You’ll hear about how she learned to slow down, embrace relaxation, and find joy in everyday moments. Even when it felt impossible.

Yorke Motivational Consulting

Website: https://www.yorkemotivational.com/

Facebook: https://www.facebook.com/YorkeMotivational/

Instagram: https://www.instagram.com/yorkemotivational/

LinkedIn: https://ca.linkedin.com/in/risha-yorke-b6825711

Behind The Village Podcast

Website: https://villagermagazine.ca/podcast/

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Newsletter: https://villagermagazine.ca/subscribe/

Chapters

01:38 - Burnout and the negative effects on health

04:20 - Shifting your mindset from being a workaholic

08:17 - Rest as an act of rebellion

10:35 - Learning how to relax

16:06 - Longevity and the importance of connections

16:53 - Losing happiness

17:40 - The power to say no

19:03 - Feminist theory and setting healthy boundaries

22:46 - Can someone actually achieve work life balance?

27:44 - Mental Health, Mindfulness and Meditation