『The Hard Way With Joe De Sena』のカバーアート

The Hard Way With Joe De Sena

The Hard Way With Joe De Sena

著者： Joe De Sena
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 The proving ground where mental resilience, endurance, and purpose are built, the hard way. Spartan Founder and CEO Joe De Sena sits down with the toughest minds on the planet; warriors, entrepreneurs, athletes, and leaders who've earned their success through discipline and pain. No shortcuts. No excuses. Just raw truth about what it takes to stay sharp, endure suffering, and keep moving through hard times.© 2025 Spartan 個人的成功 自己啓発 衛生・健康的な生活
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  • What Smart People Miss Under Pressure: Chitra Nawbatt on EQ, Pivots, and Unwritten Rules

    What Smart People Miss Under Pressure: Chitra Nawbatt on EQ, Pivots, and Unwritten Rules
    2025/12/30
    Being smart won't save you when pressure shows up. Why intelligence fails without discipline, ownership, and the ability to read what isn't written? CodeBreaker Mindset author, former investment banker, journalist, and venture partner Chitra Nawbatt talks with Joe De Sena about making decisions under stress, voluntary versus forced pivots, and why comfort keeps capable people stuck. The focus is on simple rules, earned judgment, and building discipline that holds when conditions get hard. Things You'll Learn: How to recognize unwritten rules before they cost you momentum How to make decisions under pressure instead of freezing or defaulting to comfort How to build discipline that allows you to pivot before life forces it Tools & Frameworks Covered: CodeBreaker Mindset: A discipline for reading unwritten rules before they break you Voluntary vs. Forced Pivots: A rule for moving early instead of waiting for failure to decide for you Pattern Recognition Under Pressure: A method for making cleaner decisions when stress and noise increase If this episode moved you, don't just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses. Chitra Nawbatt is a multidisciplinary executive known for building businesses, guiding leaders through high-stakes decisions, and developing the CodeBreaker Mindset framework. Her career spans investing, media creation, and interviewing top leaders on growth, innovation, and resilience. She represents the themes of strategic pressure, personal reinvention, and disciplined mindset transformation. Connect to Chitra Nawbatt: Website: https://www.chitranawbatt.com/about-chitra Instagram: https://www.instagram.com/chitranawbatt/ Facebook: https://www.facebook.com/ChitraNawbattPage LinkedIn: https://www.linkedin.com/in/chitranawbatt/ Twitter/X: https://x.com/chitranawbatt
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    25 分
  • What Holds When Everything Burns: JR Martinez on Combat, Recovery, and Relentless Discipline

    What Holds When Everything Burns: JR Martinez on Combat, Recovery, and Relentless Discipline
    2025/12/23
    Most people fail under pressure because they never trained for it. What holds up under pressure is built long before comfort disappears. Army veteran, burn survivor, speaker, and actor JR Martinez sits down with Joe De Sena to break down how discipline is built before the crisis, why weak standards collapse fast, and how ownership, autonomy, and daily reps create real resilience. They cover parenting without rescue, pausing instead of reacting, using discomfort as data, and why refusing to lower standards is non-negotiable. Listeners leave with clear rules for holding the line when pressure hits. Things You Will Learn: Why pressure exposes weak standards and untrained discipline How refusing rescue builds strength, autonomy, and resilience How to stay in the fight when stress removes comfort Tools & Frameworks Covered: Pressure as the Test: Shows what was actually trained No-Rescue Parenting and Leadership: Builds ownership and accountability Pause Before You Break: Keeps control when pressure spikes Timestamps: 00:38 Childhood responsibility and building autonomy early 07:37 When pressure exposes weak standards 13:15 Learning to pause instead of reacting under stress 17:45 Pressure as a test not a punishment 20:49 Using hardship as data instead of excuses If this episode moved you, don't just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses. Connect to JR Martinez: Website: https://jrmartinez.com Instagram: https://www.instagram.com/iamjrmartinez/ Facebook: https://www.facebook.com/iamjrmartinez/ LinkedIn: https://www.linkedin.com/in/jrmartinez/ YouTube: https://www.youtube.com/c/JRMartinez83 Twitter/X: https://x.com/iamjrmartinez
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    24 分
  • Michael Wardian: Turning Suffering Into World Records

    Michael Wardian: Turning Suffering Into World Records
    2025/12/16
    Mental toughness doesn't come from motivation—it comes from choosing discomfort on purpose. In this episode, endurance legend Michael Wardian, elite ultra-runner and Senior Olympics competitor, breaks down the daily discipline that carried him through failed record attempts, a 3,332-mile run across the United States, and years of relentless endurance training. He explains why simple reps like 100 burpees a day build real accountability, how purpose outlasts motivation when everything hurts, and what sustained suffering teaches you about identity, resilience, and grit. Timestamps 04:30 The treadmill 50K world record attempt 09:07 Running 3332 miles across the United States 14:07 The 100 burpees for 100 days challenge 18:10 The mental trick that gets you started 20:02 How to choose a meaningful goal 23:12 Helping athletes with disabilities Tools & Frameworks Mentioned: 100 Burpees for 100 Days protocol – builds daily accountability and discipline "Do 5 First" resistance-breaker – lowers friction to get started Purpose-driven goal setting – sustains effort when motivation fades Things You Will Learn: Daily discipline builds mental toughness faster than motivation. Purpose keeps you locked in when everything hurts. Do hard things every day. That's how endurance and identity grow. Discipline comes from choosing the hard way every day. Set a purpose, stay accountable, and build the reps that move you forward. What's your hard? If this story moved you, sign up, show up, and do something about it. Spartan.com. No more excuses.
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    24 分
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