『The Hard Way With Joe De Sena』のカバーアート

The Hard Way With Joe De Sena

The Hard Way With Joe De Sena

著者： Joe De Sena
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 The proving ground where mental resilience, endurance, and purpose are built, the hard way. Spartan Founder and CEO Joe De Sena sits down with the toughest minds on the planet; warriors, entrepreneurs, athletes, and leaders who've earned their success through discipline and pain. No shortcuts. No excuses. Just raw truth about what it takes to stay sharp, endure suffering, and keep moving through hard times.© 2025 Spartan 個人的成功 自己啓発 衛生・健康的な生活
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  • The one tool to turn your Anger into raw Power

    The one tool to turn your Anger into raw Power
    2025/10/28
    Most men train their bodies, few train their minds. From cold plunges to carrying rocks uphill, this one’s about mastering the space between chaos and control. Will Schneider breaks down how to build real strength through breath, stillness, and doing hard things. Drop the excuses. Breathe deeper. Get calm enough to crush anything. Watch now and train your mind the Spartan way. Timestamps: 00:00 Intro 01:24 Meet Will Schneider 01:50 Why helping only men 03:10 What led him to meditation 04:23 Joe’s 70s yogi story 05:36 From acting to teaching mindfulness 07:12 Will’s meditation classes in practice 08:01 Start with the breath 11:03 Yoga as mental training 13:19 Physical challenges for mental resilience 15:13 Calming down to know yourself 16:52 Understand anger, habits & emotions 19:26 Doing hard things soften the ego 21:01 Mind, body, and breath connection 22:30 Three practices for transformation 24:38 Where to find Will Follow @willnotfear and the Men Talking Mindfulness podcast for mindful living insights. Connect to Will: Website: willnotfear.com Instagram: @willnotfear LinkedIn: Will Schneider Facebook: Will at Will Not Fear Twitter/X: @willnotfear
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    26 分
  • Pain Built Him. Purpose Keeps Him Going l Ryan Hendrickson On The Hard Way Podcast

    Pain Built Him. Purpose Keeps Him Going l Ryan Hendrickson On The Hard Way Podcast
    2025/10/20
    He stepped on a landmine, got injured, and went back to war seven more times. No excuses. No pity. Ryan Hendrickson lays it out straight. Pain's the best teacher, nobody owes you a damn thing, and failure is where real growth begins. Real toughness isn't about muscles or medals. It's about getting up when life keeps trying to bury you. Hit play if you're tired of soft advice and ready to hear what toughness actually sounds like. Timestamps: 00:00 Intro 01:26 Meet Ryan Hendrickson, retired Green Beret 01:43 Ryan's background & joining the military 02:50 A 22-year military career & stepping on IED 04:28 Mental health struggles & rebuilding life 08:11 Three lessons for overcoming hardship 12:45 Failure as a tool for growth and learning 15:13 Ryan's daily routine 16:24 How to support Ryan's organization 16:59 The most heavily mined country in the world 18:20 The dangers of untracked minefields Connect to Ryan: Website: ryanmhendrickson.com Instagram: @ryanmhendrickson.tipofthespear Facebook: Tip of the Spear Landmine Removal LinkedIn: Ryan Hendrickson YouTube: Ryan Hendrickson – Tip of the Spear Landmine Removal Twitter/X: @tipofthespear42
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    21 分
  • Admit You're Broken. Then Begin Again.

    Admit You're Broken. Then Begin Again.
    2025/10/15
    What happens when the toughest person you know completely breaks? The Queen of Pain crashed, hit her head, and lost everything that made her strong: drive, purpose, momentum. Rebecca Rusch talks about rebuilding from zero, letting go of ego, and finding strength through movement again. No fluff, no fake motivation, just raw lessons on how to get up when your mind quits first. Watch it, then move. Timestamps: 00:00 Meet Rebecca Rush, Queen of Pain 00:33 The Bike Accident & Post-Concussion Symptoms 02:04 Losing Mental Health & Motivation 04:45 Physical vs. Emotional Resilience 06:43 Movement as Medicine & Letting Go of Ego 10:10 Reframing What Winning Is 11:54 Finding Joy in Small Wins 13:33 Reflect, Move, Connect 14:21 New Mission: Helping Others Heal 15:30 Building Resources for Concussion Recovery 16:46 Thinking About Her First Spartan Race 18:06 Rebecca's Athletic Background Connect to Rebecca: Website: rebeccarusch.com Instagram: @rebeccarusch Facebook: Rebecca Rusch LinkedIn: Rebecca Rusch – Rusch Ventures YouTube: Rebecca Rusch
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    18 分
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