『The Hard Way With Joe De Sena』のカバーアート

The Hard Way With Joe De Sena

The Hard Way With Joe De Sena

著者： Joe De Sena
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 Your partner in resilience training for mind and body. The official podcast of SPARTAN hosted by Joe De sena, founder and CEO of Spartan and NY Times best-selling author, and his team. Joe and his team travel the world chasing down the secrets to success in all aspects of life interviewing successful athletes, authors, entrepreneurs, professors, monks, moms and adventurers.© 2021 Spartan エクササイズ・フィットネス フィットネス・食生活・栄養 代替医療・補完医療 衛生・健康的な生活
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  • The Hardest Climb Ever: 19 Days on the Dawn Wall

    The Hardest Climb Ever: 19 Days on the Dawn Wall
    2025/09/16
    What kind of mindset does it take to train 7 years for one climb? Tommy Caldwell did exactly that before finally conquering the Dawn Wall in a 19-day climb that changed the sport forever. He also survived a kidnapping in Kyrgyzstan that tested his endurance in ways no mountain ever could. Tommy shares the lessons he learned through fear, pain, and grit. Tune in now and learn how to build the mindset to push past your own limits. Timestamps: 00:00 Intro 01:27 Meet Tommy Caldwell 01:47 Growing up climbing with his dad 02:33 Free climbing vs. free soloing explained 03:13 Climbing the Dawn Wall 04:50 Seven years of training for one climb 05:43 Physical and mental training routines 06:38 Kidnapping in Kyrgyzstan the full story 10:24 How the climbers escaped captivity 11:19 Losing a finger in a construction accident 11:45 Building “obstacle immunity” through adversity 15:34 Endurance sports and human limits 16:14 What’s next for Tommy 17:59 Mindset & finding strength in community 20:52 The Dawn Wall bool & film Connect to Tommy: Website: tommycaldwell.com Instagram: instagram.com/tommycaldwell Facebook: facebook.com/1tommycaldwell LinkedIn: linkedin.com/in/tommy-caldwell-0472a98a Twitter/X: x.com/tommycaldwell1
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    22 分
  • The Hammer Method: Simple System for Unstoppable Discipline

    The Hammer Method: Simple System for Unstoppable Discipline
    2025/09/09
    What would it take to hit ONE MILLION push-ups? Kevin Cullum did it! Not by chasing world records, but by proving the power of consistency, grit, and accountability. In this episode, he shares his Hammer Method for setting massive goals, building unstoppable momentum, and starting even when it feels impossible. Ready to push past your limits? Watch now, subscribe, and join the Spartan journey. Timestamps: 00:00 1 million push-ups in 10 years 00:58 How did it all start 02:00 Why people can’t stay consistent 03:33 Accountability & the Hammer Method 07:30 The power of momentum and identity 09:42 Starting the 1 Million Pull-Up Challenge 11:47 Overcoming childhood anxiety and self-doubt 13:26 Building pull-up strength from the ground up 14:37 No need for fancy setup 15:22 Make a choice & just start 18:13 Where to find Kevin 19:15 Spartan race challenge invitation 20:27 How to fit training into a busy family life 21:30 Final thoughts: making time and building discipline Connect to Kevin: Instagram: @1million_pullups YouTube: @1_millionpushups
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    20 分
  • Recover Faster, Perform Stronger: Sleep the Spartan Way

    Recover Faster, Perform Stronger: Sleep the Spartan Way
    2025/09/02
    Most athletes lose their edge because they don’t recover right. The mattress innovator Jack Dell’Accio reveals breaks down why deep sleep and REM sleep drive peak performance, how pros are using sleep recovery hacks to gain an advantage, and why the mattress you sleep on can change everything. Learn how to recover faster, perform stronger, and push past limits. Want the Spartan edge? Hit play and level up your sleep. Timestamps: 00:00 Jack’s roots & childhood in Montreal 02:08 Hockey life in Canada and Florida 03:20 Panthers games & working with NHL players 06:44 How Jack entered the mattress business 09:54 Sleep study: boosting REM & deep sleep 11:27 What makes Essentia mattresses different 14:46 New Boca Raton factory & expansion plans 18:02 Where to find Essentia & customer loyalty Connect to Jack: Website: myessentia.com Instagram: @jackdellaccio / @essentiagram Facebook: facebook.com/myessentia LinkedIn: linkedin.com/in/jack-dell-accio-96966423 YouTube: youtube.com/user/essentiaworld Twitter/X: twitter.com/essentia
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    21 分
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