For many people, the hot weather will mean a sleepless night of tossing and turning.

We have some useful tips to keep yourself cool at night!

Mary Ryan, Endocrinologist and Senior Professor at Bons Secours Limerick joins Kieran to discuss.

A Nigerian-Irish woman “broke down in tears” after an alleged racist incident while using Bus Éireann.

20-year-old Sarah Lennon claims that she was trying to transfer her bus ticket when the bus driver became “unnecessarily hostile” and “aggressive.” Bus Éireann is investigating the incident, which occurred in the midlands in May.

Sarah joins Kieran to discuss.

As kids settle into their long lazy summer days, parents may be starting to feel the pressure to keep them entertained. Well, we will have a guide for keeping kids entertained and advice for how to get them learning new skills over the coming weeks!

Today, Kieran is joined by TV Chef and Broadcaster, Edward Hayden, to discuss how to get kids cooking…

There have been calls for Gazan children to be brought here to Ireland for treatment.

A number of Irish doctors have been concerned at the delays – it's after the evacuation of up to 18 children has been stalled due to issues with family visas. Reports suggest that pediatric patients may only get here in late September.

One of the doctors making the call is Thomas Donnelly, Orthopedic Consultant in Children’s Health Ireland. He joins Kieran to discuss.

Amy Poehler recently revealed that she is a fan of a particular Irish brand of tea – no other than Barry’s Tea!

Barry’s is a particular fan-favourite, and for good reason.

James Kavanagh from the Simpler Life Podcast joins Kieran to explain how you can make the perfect cup!

The UN’s Committee on the Elimination of Discrimination Against Women calls on Ireland to hold another referendum on women in the home and care.

The committee reports disappointment with the failed referendum, recommending an independent evaluation of the vote and to run it again with alternative wording.

So, why did the referendum fail, and what should be done to get it over the line the second time around?

Rónán Mullen, Independent Senator for the National University of Ireland and Pauline O’Reilly, former Green Party Senator and Political Commentator join Kieran to discuss.

Life can be full of confusing things, but no need to worry! Every Wednesday, Simon Tierney will be showing you ‘How to do Stuff’ - bringing his best tips for those things you might not think about.

This week, Simon joins Kieran to discuss (since Trump thinks he can get one so easily) how you can win a Nobel Peace Prize!

A Russian vessel has been docked in Killiney Bay, and is now making its way up the Irish coast towards Scotland.

The ship’s name is The Shtandart, and the captain is Vladimir Martus. He joins Kieran to discuss why he’s here, and the reactions he has received.