『The Hard Choice with Brad Draper』のカバーアート

The Hard Choice with Brad Draper

The Hard Choice with Brad Draper

著者： Brad Draper
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 The Hard Choice hosted by Brad Draper.

If you’re honest with yourself, you’ll agree that you live under a self-imposed glass ceiling that is holding you back from the very life you were meant to live.

You want to break through that barrier, you just don’t know how.

And that’s the purpose of this podcast.

Your Host, Brad Draper is here to lay out for you the simple steps for showing up; for yourself, for your family and for good. As a coach and business professional, Brad has the track record proving his commitment to excellence while leading the way for you to follow.

If you’re ready to embrace your best self, your best life and finally make the Hard Choice, this is your show.

Releases Weekly!Copyright Brad Draper 個人的成功 自己啓発
エピソード
  • Win the Snap: Mastering Life's Fundamentals Over Big Goals

    Win the Snap: Mastering Life's Fundamentals Over Big Goals
    2026/04/30
    Win the snap, win the game. Nick Saban built his legendary coaching career on this principle, but it's not about football—it's about mastering the fundamentals that most people overlook. (Like properly tying your shoelaces before you even think about championships.)

    Brad Draper shares how he applied Saban's philosophy to his own life through an extreme commitment: eating the same seven foods for forty-three days straight. The repetition was brutal, sometimes requiring him to force-feed himself, yet this unwavering discipline delivered the best body composition of his life at age thirty-seven. He tracked every macro through an app, with dried fruit as his only carbohydrate source, proving that planning and discipline always precede results.
    What would happen if you honored your word to yourself as seriously as a championship coach prepares for game day? Draper emphasizes that perspective is everything—you need both the long-term vision and understanding of immediate steps. Drawing from his six-year-old son's lacrosse game and his commitment to hitting 10,000 steps daily for four consecutive weeks, he demonstrates how small execution mistakes undermine overall success.

    The message is clear: master the small, simple things meticulously, and larger achievements naturally follow. Excellence in fundamentals beats big-picture worrying every time.

    Listen to discover how winning each moment creates the life you want.


    Now, If you find this episode valuable, please share with your significant other, friends, and family. We love you!

    Listen in!

    Thank you for listening to this episode of The Hard Choice.
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    17 分
  • Breaking Through Limitations: How 75 Hard Changed My Mindset

    Breaking Through Limitations: How 75 Hard Changed My Mindset
    2026/04/23
    What if the biggest obstacle to your transformation isn't your body, but your mindset? Brad Draper opens up about completing 75 Hard, the intense mental program requiring daily workouts, a gallon of water, ten pages of nonfiction reading, strict diet adherence, and zero alcohol. (Spoiler: he took this way beyond the basics.) When his leadership team committed together, his wife Michaela asked him a question that changed everything: "How is this time going to be different?" That single question pushed him to trade conventional wisdom for scientific research.

    At 37 years old, Brad dropped from 230 to 201 pounds and reached seven percent body fat—a physical condition he'd never achieved before. He ate the same seven foods at identical times for forty-three days, tracked macros with one percent variance, and replaced casual walks with forty-five-pound weighted rucks. Working with a meticulous trainer revealed he'd been doing exercises wrong for 23 years. His approach wasn't about dramatic leaps. It was about slowly drifting into the person you want to become through deliberate, sustained habits.

    The transformation wasn't about fitness—it was about becoming someone people can trust completely.

    Ready to break through your own limitations? Listen to the full episode now.


    Now, If you find this episode valuable, please share with your significant other, friends, and family. We love you!

    Listen in!

    Thank you for listening to this episode of The Hard Choice.
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    16 分
  • The Ripple Effect: How Your Daily Actions Shape Everyone Around You

    The Ripple Effect: How Your Daily Actions Shape Everyone Around You
    2026/04/16
    What happens when a six-year-old stands in the backyard with a lacrosse stick, waiting? Brad Draper recognized that moment as more than just playtime—it was a chance to model commitment and presence.

    In this episode, Brad reflects on how our daily actions shape those around us, from children to colleagues to spouses. After playing full-contact sports with his son, he stopped at a grocery store where a deli worker marveled that his kids actually eat turkey and eggs for breakfast (something her own family wouldn't touch). Later, at the gym, a podcast reinforced a powerful truth: it's not just about who knows you, but what your name represents when you walk into a room.

    Brad shares his journey from two years of pre-revenue coding to recent exponential growth, his decision to hire a fitness coach, and the comprehensive health testing that established measurable baselines. Through proper nutrition, balanced macros, and daily practice, he's built discipline across multiple life areas. He reveals an emotional conversation with his seventy-year-old father, who overcame morbid obesity after witnessing Brad's transformation through the 75 Hard challenge.

    Can your reputation and personal integrity become the foundation for lasting influence?
    Tune in to hear how setbacks can accelerate progress when reframed as opportunities.

    Now, If you find this episode valuable, please share with your significant other, friends, and family. We love you!

    Listen in!

    Thank you for listening to this episode of The Hard Choice.
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    18 分
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