🪷If something in this spoke to you, I’d love to hear, message me.

Have you ever felt like you’re functioning on the outside but disconnected on the inside? Like life is carrying on around you, but you’re not quite in it?

That’s the freeze response a powerful, protective state triggered by overwhelm, trauma, or prolonged stress. And if you’re there right now, you’re not alone. In this episode of The Happya Life Podcast, Clare Deacon, positive psychology coach and trauma-informed therapist, shares her personal experience of moving through freeze, and offers gentle, actionable steps to help you begin thawing.

Tune in to learn:

• What the freeze response really is (and why it’s not your fault)
• How trauma impacts your nervous system and shuts down decision-making
• Why micro-movements and nervous system regulation are the first step toward healing
• How to re-engage with life without pushing or performing
• How to feel safe, resourced, and present again, at your own pace

Whether you’re frozen by grief, burnout, anxiety, or overwhelm, this episode will help you feel seen, soothed, and supported. You’ll leave with compassionate tools to take your next small, powerful step forward.

🧠 Grounded in neuroscience. 💛 Held in warmth and honesty.

🎧 Listen now.

🌸 Let’s Stay Connected: Your Healing Journey Deserves Support

➤ Read Clare’s Book: Blooming Happya
Discover the story, tools, and transformation that started it all.
👉 happyacoach.com/bookstore

➤ 📲 Follow Clare on Instagram (Daily Truths + Real Talk):
@happyacoach

➤ 🎙️ Book a Free Clarity Call:
Need guidance, grounding, or space to speak? Let's talk.
👉 happyacoach.com/chat

➤ 📩 Join the Happya® Newsletter (Tools + Notes from Clare):
Weekly soul-checks, real-life insights, and practical tools.
👉 happyacoach.com/newsletter

➤ 🌐 Explore More at:
happyacoach.com

💌 Email Clare Directly: clare@happyacoach.com

🎵 Music by LemonMusicStudio

Send us a text

If you've ever rolled your eyes at the idea of "manifesting your dream life," you're not alone. When you’ve been stuck in survival mode, worn out from giving everything to everyone, and quietly wondering if this is all life has to offer, the concept of manifestation can feel, well, unreachable.

But in this episode of The Happya Life Podcast, Clare Deacon, positive psychology coach, trauma-informed therapist, and founder of Happya, brings a fresh, science-backed, emotionally intelligent take on what it really means to consciously create your future.

This isn’t about glittery affirmations or toxic positivity. It’s about understanding your nervous system, working with your mind and body, and using intentional, aligned action to move toward a life that genuinely feels like yours. No fluff, no hustle, just honest, grounded guidance for women who want more without burning out to get there.

Clare shares the powerful story behind writing her book, from childhood limiting beliefs to post-it note dreams and invites you to take one small, real-world step that begins the shift from coping to creating.

💛 This episode is for you if you’ve ever felt disconnected, dismissed your dreams, or doubted your potential. Join the Happya community and discover how manifesting your future is less about magic and more about moving with intention.

Key takeaways:

• Why manifestation is neuroscience, not nonsense.
• The real reason survival mode keeps you stuck.
• How to use positive psychology for grounded growth.
• The difference between healthy discomfort and nervous system overload.
• A personal story of turning a “never” into a published book.

Join the Happya community and take your next step with support, tools, and real talk. Because you deserve a life that’s more than just functioning.

🌸 Let’s Stay Connected: Your Healing Journey Deserves Support

➤ Read Clare’s Book: Blooming Happya
Discover the story, tools, and transformation that started it all.
👉 happyacoach.com/bookstore

➤ 📲 Follow Clare on Instagram (Daily Truths + Real Talk):
@happyacoach

➤ 🎙️ Book a Free Clarity Call:
Need guidance, grounding, or space to speak? Let's talk.
👉 happyacoach.com/chat

➤ 📩 Join the Happya® Newsletter (Tools + Notes from Clare):
Weekly soul-checks, real-life insights, and practical tools.
👉 happyacoach.com/newsletter

➤ 🌐 Explore More at:
happyacoach.com

💌 Email Clare Directly: clare@happyacoach.com

🎵 Music by LemonMusicStudio

Send us a text

No one tells you how lonely healing can feel.

When you’re growing, setting boundaries, and finally honouring your truth… sometimes the phone stops ringing. The invitations dry up. And suddenly you’re standing in the in-between, no longer the old you, but not yet sure where you belong.

In Episode 50 of The Happya Life Podcast, trauma-informed therapist and positive psychology coach Clare Deacon talks about the emotional (and physiological) reality of healing loneliness. Because it’s not just in your head, your nervous system craves connection. And when you start showing up differently in the world, it can feel like you’re wandering alone before you find your new people.

In this episode, you’ll discover:

• Why healing can feel isolating (even when it’s exactly what you need)
• The neuroscience of co-regulation and why your body needs safe connection
• How to stop settling for surface-level relationships and find real, meaningful community
• Practical ways to meet the right people without abandoning yourself to fit in
• Why joining the right community can change everything (and how to do it gently)

If you’ve been wondering, “Where do I belong now?” this episode will remind you you’re not alone. And you don’t have to heal in isolation.

🎧 Hit play on Episode 50 “The Loneliness of Healing: How to Find the Right People” now.

🌸 Let’s Stay Connected: Your Healing Journey Deserves Support

➤ Read Clare’s Book: Blooming Happya
Discover the story, tools, and transformation that started it all.
👉 happyacoach.com/bookstore

➤ 📲 Follow Clare on Instagram (Daily Truths + Real Talk):
@happyacoach

➤ 🎙️ Book a Free Clarity Call:
Need guidance, grounding, or space to speak? Let's talk.
👉 happyacoach.com/chat

➤ 📩 Join the Happya® Newsletter (Tools + Notes from Clare):
Weekly soul-checks, real-life insights, and practical tools.
👉 happyacoach.com/newsletter

➤ 🌐 Explore More at:
happyacoach.com

💌 Email Clare Directly: clare@happyacoach.com

🎵 Music by LemonMusicStudio