『The Happiness Challenge』のカバーアート

The Happiness Challenge

The Happiness Challenge

著者： Klaudia Mitura
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Hello happiness seekers! I’m Klaudia Mitura, and I’m on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work — so I decided to use my training as a psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy — and now I’m sharing my journey with you. Each month I publish linked episodes where I speak to a leading expert, put their tips to the test, and share my findings (and feelings). From mindfulness to exercise and random acts of kindness, I’ll be shining a light on the simple happiness habits that can bring more joy to our lives. So join me as I embark on this challenge — and together we can become more successful, resilient, and happy. Klaudia is a work psychologist, Chief Happiness Officer, and the Learning and Development Manager at the Science Museum Group in the UK. In September 2025 she published The Alphabet of Happiness — available to order now: https://mybook.to/AlphabetofHappiness Check out Klaudia’s website for more information and downloadable resources: https://thehappinesschallenge.co.uk/© 2026 The Happiness Challenge 個人的成功 心理学 心理学・心の健康 科学 自己啓発 衛生・健康的な生活
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  • #233 The Speak-Up Ladder: How to Find Your Voice in Meetings and Conflict

    #233 The Speak-Up Ladder: How to Find Your Voice in Meetings and Conflict
    2026/06/25

    In Episode #233 of The Happiness Challenge, join Klaudia to discover how to speak up when it counts—using science-backed insights and practical tools that help you move from holding back to saying what you actually mean with clarity and calm.

    Whether you stay quiet in meetings, lose your words when the stakes feel high, get interrupted and don’t reclaim your point, or soften your message to avoid conflict, this episode will help you understand why speaking up can feel so hard—and how to use a simple method to take up space without forcing confidence.

    Get involved:

    ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store

    📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store

    🎟️ Join live: Join Klaudia on a live webinar: https://thehappinesschallenge.co.uk/webinars

    📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/

    📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more. https://thehappinesschallenge.co.uk/book
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    11 分
  • #232 Using your Voice as a Nervous System Regulator

    #232 Using your Voice as a Nervous System Regulator
    2026/06/18

    Join Klaudia Mitura to explore what it really means to embrace your own voice and how simple voice practices can help regulate your nervous system, calm stress, and lift your mood in minutes.

    Whether you notice your throat tighten under pressure, your voice rush when you’re overwhelmed, or you struggle to sound like yourself in important moments, this episode is packed with practical, science-backed tools you can use immediately (and that Klaudia tests herself).

    Learn how a longer exhale can signal safety to the body, why humming can help you feel more grounded fast, and try a short “voice reset” you can repeat for three days to track your mood, stress, and energy before and after.

    Get involved:

    ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store

    📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store

    🎟️ Join live: Join Klaudia on a live webinar: https://thehappinesschallenge.co.uk/webinars

    📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/

    📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more. https://thehappinesschallenge.co.uk/book
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    11 分
  • #231 Liberate Your Voice: Speak With Presence, Not Perfection with Judith Quin

    #231 Liberate Your Voice: Speak With Presence, Not Perfection with Judith Quin
    2026/06/16

    Your voice doesn’t always feel steady, and in high-stakes moments, it can feel like it has a mind of its own. In this episode, Klaudia Mitura sits down with Judith Quin, voice coach and vocal confidence specialist, to explore what it really means to liberate your voice and speak with presence, not perfection.

    This is a conversation about taking up space without getting louder, understanding what a “small voice” sounds like when we feel we don’t belong, and using Judith’s practical vocal resets to calm the nervous system fast.

    Get involved:

    ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store

    📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store

    🎟️ Join live: Join Klaudia on a live webinar: https://thehappinesschallenge.co.uk/webinars

    📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/

    📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more. https://thehappinesschallenge.co.uk/book
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    26 分
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