Guy is training for one of the world's most unusual races: a half marathon in North Korea. And he's doing it completely alone on a 720-meter farm loop. In this episode, Guy and Charlie break down what it really takes to prepare for a race you can't rehearse, why most people shouldn't train like Goggins, and how to stop obsessing over outcomes when the clock is screaming at you.

Guy opens up about his best run under a blood moon (yes, through horse manure), the mental warfare of passing his own house 20 times per session, and why intervals changed his life.

Charlie delivers serious value on mental performance:

• His top 3 journaling tips most people never hear
• The power of mental, visual, and tactile cues for focus
• How to stay present instead of chasing times
• Why visualization works (and when it doesn't)

From CrossFit competitor to solo half-marathon grinder, Guy's transformation is raw, relatable, and packed with lessons on resilience, self-motivation, and training when you don't have access to ideal conditions. Whether you're chasing a PR or just trying to stay consistent when life gets messy, this episode delivers the tactical and mental tools you need.

Recorded outside at Barn Gym under blue skies, because Brits podcast in the sun.

Follow us on socials:

Guy - ⁠⁠⁠⁠⁠https://www.instagram.com/guykennedypt/⁠⁠⁠⁠⁠

Charlie - ⁠⁠⁠⁠⁠https://www.instagram.com/thecrickprocess/⁠⁠⁠⁠

If you've been looking to get a personal trainer or running coach, here's your nudge. Head over to ⁠⁠⁠⁠⁠⁠https://www.barn-gym.com/⁠⁠⁠⁠⁠⁠for 1:1 personal training sessions (and group classes) to get your journey started.