a comprehensive guide on hair growth rate and the numerous factors that influence it, stressing that the average growth rate is about half an inch per month. It explores critical elements that affect hair health, including genetics, which determines growth potential, and lifestyle factors such as diet, stress management, and proper scalp care. The source explains the three phases of the hair growth cycle—anagen, catagen, and telogen—and offers practical tips for promoting healthy hair, such as using specific nutrient-rich products, avoiding excessive heat, and incorporating scalp massages. Ultimately, the text advises readers that while genetics set a baseline, adopting healthy practices is key to optimizing hair growth potential and preventing loss.

Original article: https://beardedcolonel.co.uk/blog/how-fast-does-hair-grow/

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