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👉📘 Get your FREE copy of 'Train Your Brain for the AI Revolution' here

👉Check out our new mini-course "Train Your Brain for the AI Revolution" where you'll learn how to build your own High-performing Human-AI Team in under 60 minutes.

Podcast Description:

Dr. Jon Finn delves into step three of the Success Cycle from his bestselling book "Train Your Brain for the AI Revolution", focusing on daily optimization with the Day Designer and creating a powerful Willpower Story.

• Understanding how to match tasks to your brain's natural energy patterns throughout the day
• Categorizing work into "Ice Sculptures" (requiring premium thinking) and "Ice Cubes" (routine tasks)
• Creating a Willpower Story to map your high-charge and medium-charge states
• Using strengths and willpower boosters to maintain optimal brain states when needed
• Implementing the SWAP technique (Self-Watch, Aim, Plan) to transform challenging parts of your day
• Strategic integration of AI tools during different energy states
• Starting small with simple changes before building a comprehensive system
• Working with your brain's natural rhythms instead of fighting against them
• Understanding that most people can only do 4-5 hours of premium thinking work daily
• Learning how successful planning transforms energy into optimized states

For additional resources and templates for your Willpower Story, visit tougherminds.co.uk/train-your-brain

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The AI sector in the UK is projected to grow to £800 billion by 2035, representing one-third of the economy and growing 30 times faster than other sectors. This rapid growth signals fundamental changes in how we work and live, requiring new approaches to human performance through Brain State Intelligence.

• UK government announcing major AI investments during London Tech Week
• AI sector projected to exceed £800 billion by 2035, about one-third of UK economy
• Growing evidence that businesses are replacing medium-charge human work with AI
• Future value will come from consistently accessing high-charge brain states
• Human+AI plateaus in performance while Brain State Intelligence+AI creates a J-curve effect
• Success Cycle approach works for both work projects and personal improvement goals
• Brain State Intelligence improves sleep, confidence, focus and leadership abilities
• Organizations will soon seek human-AI performance psychology coaches
• Free 60-minute training program "Train Your Brain for the AI Revolution" available now

Remember you're only ever one Brain State habit away.

Text us a question and we'll answer it on the podcast...

👉Check out our new mini-course "Train Your Brain for the AI Revolution" where you'll learn how to build your own High-performing Human-AI Team in under 60 minutes.

Brain State intelligence is the key to unlocking opportunities in the AI revolution which data shows we're now experiencing. Understanding this concept is crucial as businesses like IBM replace human workers with AI systems that can complete complex cognitive tasks faster and more cheaply.

• Our brains operate like batteries with three charge states: recharge (sleeping/recovery), medium charge (routine cognitive tasks), and high charge (complex mental work)
• AI is now replacing medium-charge work across industries, which explains the 67% decline in graduate recruitment since 2019
• To remain irreplaceable, we must consistently access our high-charge brain states where we do work AI cannot replicate
• High-performing professionals who use AI effectively can increase their high-impact work from 4-5 hours to 7+ hours daily
• The future belongs to those who can build their own human-AI team by understanding which tasks to delegate and which require human intelligence
• Accessing high-charge brain states regularly leads to greater happiness, health and sense of progress