『The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead』のカバーアート

The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

著者: Dr. Jon Finn
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I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' (https://geni.us/TheHabitMechanic) and founder the award-winning Tougher Minds consultancy (https://www.tougherminds.co.uk) and the Habit Mechanic University app (https://www.tougherminds.co.uk/habit-mechanic-app/). I have three psychology related degrees and have worked in performance psychology for over 20 years. I started in elite sport (working with world-class athletes and coaches). I now also work with some of the biggest businesses in the world. In this podcast, I share my expertise about how you and your team can use insights from cutting-edge science and elite sport to fulfil your potential in our challenging world. I provide simple and practical tips, tools and techniques to help you develop Resilience, become an outstanding Leader, and create World-Class teams. If you ever have any questions just drop me an email here: jonfinn@tougherminds.co.uk© 2023 The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead マネジメント マネジメント・リーダーシップ 個人的成功 科学 経済学 自己啓発
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  • Are You AI-Proof? Why Your August Habits Matter
    2025/08/01

    Text us a question and we'll answer it on the podcast...

    Join the August Challenge here

    August is a critical month for setting up September success by establishing foundational habits for optimal brain function. The continued growth of AI technologies like those from Microsoft and Meta means we need to focus on our unique human capabilities to remain valuable.

    • Focus on better sleep, better diet, and better exercise as core ingredients for positive brain function
    • Most people have great intentions for September but fail by mid-October because they lack foundational habits
    • The AI Era Leadership Accelerator offers a monthly mission focused on getting brains working well
    • New sector-specific AI tools are emerging that will transform industries
    • Becoming "AI-proof" requires developing brain state intelligence based on good recharge and recovery
    • Even during relaxation periods, checking in with foundational habits builds awareness for future success

    You're only ever one Brain State habit away.

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    8 分
  • The AI Revolution: Learning from History
    2025/07/12

    Text us a question and we'll answer it on the podcast...

    Dr. Jon Finn explores striking parallels between the Industrial Revolution and today's AI Revolution, highlighting the unprecedented competition to human brainpower that AI represents. Unlike the Industrial Revolution that unfolded over a century, the AI Revolution is happening in just 2-5 years, with predictions being realized faster than expected.

    • First-time ever competition to human brainpower through neural networks that can work 24/7
    • Industrial Revolution created jobs while the AI Revolution is eliminating them even in financially strong companies
    • Henry Bessemer's steel-making technology that reduced production time from 4 days to 15 minutes serves as a historical parallel
    • Approximately 100,000 tech sector jobs lost to AI this year already
    • Companies are reallocating savings from human roles into building AI workforces
    • Understanding history, particularly the Industrial Revolution, helps us prepare for AI changes
    • Optimizing our brain states is key to becoming "AI winners" rather than being displaced

    You're only ever one Brain State habit away from transformation.


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    10 分
  • Cricket, Brain States, and How AI Changes Our Mental Game
    2025/06/28

    Text us a question and we'll answer it on the podcast...

    👉Check out our new mini-course "Train Your Brain for the AI Revolution" where you'll learn how to build your own High-performing Human-AI Team in under 60 minutes.

    The AI era is accelerating at an unprecedented pace with exciting developments on the horizon. Dr. Jon Finn explores how we can apply brain state intelligence—a concept visible in cricket performance—to thrive alongside AI in our professional lives.

    • England's cricket batsmen demonstrated exceptional brain state intelligence by controlling their activation levels
    • Brain State Intelligence involves knowing when to recharge, focus intensely, and optimize medium-charge work
    • AI can supercharge our high-charge work by outsourcing brain power to systems with more stable energy supplies
    • Medium-charge work can be completely outsourced to agentic AI, freeing more time for recharge
    • High performers in sports and business share one common skill: brain state intelligence
    • Now is the time to develop these skills before the AI revolution accelerates further

    You only have a one Brain State habit away.


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    8 分
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