『HEAL with Kelly』のカバーアート

HEAL with Kelly

HEAL with Kelly

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概要

 HEAL with Kelly Podcast is a continuation of the HEAL documentary and HEAL book. Kelly Noonan Gores, a passionate seeker on a mission to find out the true extent of human potential and healing, continues the conversation by interviewing leading doctors, scientists, spiritual teachers, and healers around the globe. She also interviews real people with remarkable healing stories who have turned around supposedly incurable diseases. So much more is possible when it comes to healing than we are often told by mainstream, conventional medicine. HEAL with Kelly will inspire you with hope and empower you with knowledge, tools, awareness, and a strong belief that almost anything is possible when it comes to healing. A most powerful and intelligent healer resides within us all and the HEAL with Kelly Podcast will teach us how to activate this innate healer within. As Kelly explores her own healing journey, her passion is to share what she learns with you. Welcome to HEAL with Kelly. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Why Journaling Works: Science, Ritual and Self-Healing with Tara Schuster

    Why Journaling Works: Science, Ritual and Self-Healing with Tara Schuster
    2026/01/29
    What if the things we may tend to roll our eyes at—rituals, journaling, gratitude—are actually ancient technologies for healing? AND, they are now being backed by modern science! In this episode, I’m joined by my new friend, bestselling author and former Comedy Central executive Tara Schuster, to talk about her new book, This Journal F*cking Works: The Science, Ritual, and Art of Journaling, and the practices that quietly but profoundly change lives. Our conversation bridges science and spirit, skepticism and surrender, as Tara shares how journaling—something she once completely dismissed—became a lifeline, a ritual, and the road back to herself. We talk about reparenting ourselves, inner-child healing, and why grief and gratitude aren’t opposites but companions. We explore how our culture’s loss of ritual has left us overstimulated, disconnected, and dis-eased and why creating sacred pauses in your day can fundamentally change the way you experience your life. Tara also shares how burnout, success, and self-abandonment led her back to the simplest tools—and why science now supports what intuition and our ancestors have always known. Key Moments You'll Love ✨: 💪 [3:09] The Bar Breakdown: How Crying Into Wine Led to a Life-Changing Dare 📔 [5:24] The Drunk Dial: A 25th Birthday That Changed Everything 🧠 [13:19] From Comedy Central Executive to Self-Help Author 📱 [23:45] The 600-Page Google Doc: Five Years of Self-Parenting Research 🔬 [35:12] The Science is Real: Why Journaling Isn't Just "Navel Gazing" 💭 [42:18] Gratitude is a Muscle: Why These Tools Are Harder Than They Look 🕯️ [59:06] Ritual vs. Habit: The One Shift That Makes Journaling Stick⭐ [1:00:10] The Stardust Truth: Why We Forget We're Miracles ❤️ [1:01:39] Design Your Delight: Finding What Actually Lights You Up 📧 [1:01:42] The 14-Day Challenge: Journal With Tara (No Purchase Required) 🎯 [1:02:44] Journaling Club: Why Writing Together Changes Everything LINKS Tara Schuster’s Website: https://www.taraschuster.com/ Tara Schuster on Instagram: https://www.instagram.com/taraschuster/ Free 14 Day Practice: https://journal.taraschuster.com/kelly This Journal F*cking Works: The Science, Ritual, and Art of Journaling on Amazon: https://amzn.to/3KUtmQW Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 6 分
  • Embrace Yourself: Redefining Beauty and Body Image with Taryn Brumfitt

    Embrace Yourself: Redefining Beauty and Body Image with Taryn Brumfitt
    2026/01/22
    If you’ve ever looked in the mirror and felt “not good enough,” questioned your worth based on your appearance, or worried about the messages we’re passing down to the next generation… this episode is for you. In this episode of HEAL with Kelly, I’m joined by the incredible Taryn Brumfitt — award-winning filmmaker, bestselling author, and the force behind the global Body Image Movement. Together, we explore the beliefs we inherit, the pressures we internalize, and the quiet, exhausting battles so many of us carry in our minds and bodies. We talk about the subtle ways culture shapes our self-perception, how perfectionism shows up in unexpected places, why so many of us struggle to feel at home in our bodies, and what it truly means to choose compassion over criticism — for ourselves and for our kiddos. This conversation is honest, expansive, and deeply human. It’s an invitation to rethink the stories we’ve been told, reconnect with our own inner wisdom, and begin practicing a gentler, more grounded relationship with our bodies. Key Moments You'll Love ✨ 💪[3:09] The Bodybuilding Epiphany 🪞[5:47] The Viral Photo That Changed Everything: Before & After, Reversed ✉️[9:54] 7,000 Messages That Launched a Movement 🎯[11:18] The Two Go-To's: Appreciation & Functionality Over Appearance 🧠[15:24] The Research Is Clear: Body Acceptance = Better Health Choices 📱[18:25] Block, Mute, Delete, Repeat: Taking Control of Social Media 👧[21:29] Sport Dropout Crisis: When Body Shame Sidelines Kids 🔄[26:52] Judge Less, Love More: The T-Shirt Philosophy 💔[29:59] Jason's Story: Why We Can't Judge Health by Appearance 🎁[43:36] The Mistake Practice: Teaching Kids Self-Compassion at MIT 🏃‍♀️[46:48] Friendly Arms & Marathon Legs: Reframing Body Appreciation 💡[1:00:10] The Cave Revelation: "I'm Kind of Fun to Hang Out With" 🏛️[1:05:25] Love Shack at the White House: Ditching Imposter Syndrome 🎓[1:08:47] The Mission: Getting Embrace Resources Into Schools Nationwide LINKS Taryn Brumfitt Website: https://tarynbrumfitt.com/ Taryn Brumfitt on Instagram: https://www.instagram.com/bodyimagemovement/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 13 分
  • The Science of Handling Life’s Unexpected Changes Gracefully with Dr. Maya Shankar

    The Science of Handling Life’s Unexpected Changes Gracefully with Dr. Maya Shankar
    2026/01/15
    Have you ever felt terrified of change… not just because life is shifting, but because you feel like you’re shifting with it? I know that feeling well — and this week’s conversation opened my heart and mind in such a profound way. In this week’s episode of HEAL with Kelly, I sit down with Dr. Maya Shankar, a renowned cognitive scientist whose work sits at the intersection of identity, behavior, and human transformation. Maya is the Senior Director of Behavioral Economics at Google, the creator and host of the award-winning podcast A Slight Change of Plans, and the former Senior Policy Advisor in the Obama White House. She founded and chaired the White House Social and Behavioral Sciences Team and later became the first Behavioral Science Advisor to the United Nations. Maya’s new book, The Other Side of Change, is a stunning blend of research and storytelling. In our conversation, we explore why change can feel so destabilizing, how our brains are wired to resist uncertainty, and what happens when the identities we’ve clung to suddenly fall away. Maya shares vulnerably about losing the violin career she spent her childhood building, and later, facing the grief and identity questions that came with unexpected challenges around motherhood. We also dive into some of the most fascinating ideas from her work — like why we mistakenly believe we’re “done changing,” how awe and moral beauty can completely redirect our lives, and a simple 5-minute practice that can ground us when we feel unmoored. We talk about the stories we inherit, the ones we outgrow, and the courage it takes to imagine ourselves beyond old definitions. In a world where CHANGE is the only constant, Maya's work is a lighthouse. This conversation is honest, expansive, and full of insight. If you’re navigating transition, grieving a path that didn’t unfold, questioning your identity, or simply curious about who you’re becoming… this episode is for you. Key Moments You'll Love ✨: 🎻 [1:56] Maya's Origin Story 🔒 [15:13] Locked-In Syndrome: Olivia's Journey to Self-Acceptance 🧠 [24:39] Why We Mispredict Our Future Selves 😱 [29:15] Self-Blame, Shame & The Power of Human Connection ✨ [42:51] Awe & Moral Elevation: How Witnessing Others Changes Us 💔 [46:00] Self-Affirmation Exercise: Finding Wholeness After Loss 🌊 [48:50] Letting Go of Motherhood: Maya's Unexpected Freedom 🔄 [56:04] Attachment Styles Are Malleable: Tara's Transformation 🌙 [1:02:02] The 3AM Rumination Spiral & Breaking Free 🎁 [1:02:31] Light-Lift Tools for Your Mental Change Survival Kit LINKS Dr. Maya Shankar Website: https://mayashankar.com/ Dr. Maya Shankar on Instagram: https://www.instagram.com/drmayashankar/ The Other Side of Change: Who We Become When Life Makes Other Plans on Amazon: https://amzn.to/4pPTbjJ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 7 分
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