What if your body isn’t just reacting—but actually trying to tell you something? 🤯

In this episode of The Gutsy Podcast, LauraAura is joined by the brilliant Dr. Anna Marie Frank, PhD, to explore how our bodies store emotions, thoughts, and unspoken truths. From anxiety to thyroid issues, chronic pain, and gut problems, your body is sending signals—are you listening?

Dr. Anna Marie dives into how unprocessed emotions can manifest as physical ailments, the connection between mindset and health, and how to realign with your authentic self to heal from within.

What You'll Learn in This Episode:

✅ How unprocessed emotions show up in the body as physical ailments
✅ The link between thyroid issues and speaking your truth
✅ Why gut problems often stem from anxiety and control issues
✅ How following external formulas (instead of your authenticity) can create misalignment in the body
✅ The impact of energy, vibration, and thought patterns on your health
✅ Practical ways to shift out of an emotional mindset and into possibility

Whether you’ve ever felt “off” with no medical explanation or you’re navigating stress-induced symptoms, this episode will open your eyes to the true power of your mind and body connection.

What Does Gutsy Mean to You?
Dr. Anna Marie describes being gutsy as tuning into your inner wisdom, trusting yourself, and making the choices that align with your most authentic self—even when they feel uncomfortable.

🎙️ Subscribe & Review: Apple Podcasts | Spotify

📲 Follow LauraAura on TikTok: @ThatLauraAura

🔥 Join The Gutsy Collective: Learn More

💡 Work with LauraAura: www.LauraAura.com

Connect with Dr. Anna Marie

Dr. Anna Marie’s Website | Instagram

Happy Whole You Website | Instagram

Get a FREE copy of Dr. Anna Marie’s Book, Stop Bullying Yourself - enter code FREEBOOK at HappyWholeYou.com (pay shipping only)

Connect with LauraAura

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Support the show

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https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

Last week, we talked about taking bold action when you know what you want.

But what if you don’t know? What if your brain feels foggy, the options feel overwhelming, or nothing feels quite right?

That doesn’t mean you’re lost. It means it’s time to pause—and come back to you.

In this episode, I’m sharing practical ways to reconnect with your clarity—so you can stop spinning in indecision and start moving in a direction that actually feels aligned.

In this episode, you’ll learn:

• Why “I don’t know what I want” is usually a symptom—not the truth
  
  
• What drains clarity (and how to protect it)
  
  
• My favorite tools and prompts for reconnecting with your inner knowing
  
  
• Why clarity isn’t about having the whole plan—it’s about trusting your next yes
  
  
• A guided visualization to help you tap back into desire and direction

✨ Whether you’re at a big crossroads or just feeling off, this episode will help you quiet the noise and find your next move.

🎧 Listen now and join me for the Gutsy Moves Challenge to turn your clarity into bold, aligned action.

🎧 Listen now—and then take your clarity and put it into motion.

The Gutsy Moves Challenge is your next step:

5 days of bold decisions, real support, and simple action that gets you unstuck and in motion.

You’ve waited long enough.

Let’s move.

Connect with LauraAura

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Support the show

Leave a Review!
We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970

What would happen if you stopped chasing quick fixes—and started healing at the root?

In this episode of The Gutsy Podcast, I’m joined by Chitra Rochlani—wellness coach, intuitive healer, speaker, and author of The Warrior Mindset—to explore how to clear mental clutter, shift patterns, and reclaim your personal power.

Chitra shares her Peel, Feel, Heal (P.F.H.) Framework, designed to help leaders and individuals uncover what’s truly driving their behaviors so they can create sustainable change from within. We talk about how to balance mindset and intuition, why traditional self-help methods often fall short, and how to lead from a place of alignment, clarity, and courage.

In This Episode, We Explore:

✅ The 7 mindset shifts from The Warrior Mindset
✅ How to stop relying on surface-level fixes and address the root cause
✅ Practical ways to strengthen your intuition as a leader
✅ The Peel, Feel, Heal Framework in action
✅ How to turn mindset work into embodied, sustainable transformation

If you’ve been feeling stuck in cycles that no longer serve you, this conversation is your call to tune inward, trust yourself, and take the next bold step forward.

🎙️ Subscribe & Review: Apple Podcasts | Spotify

📲 Follow LauraAura on TikTok: @ThatLauraAura

🔥 Join The Gutsy Collective: Learn More

💡 Work with LauraAura: www.LauraAura.com

Connect with Chitra

Website | Instagram

Order Chitra’s Book - The Warrior Mindset: 7 Mindset Shifts To Unleash Your Inner Warrior

Connect with LauraAura

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Support the show

Leave a Review!
We love, love, love to read your comments, feedback, and reviews. It also helps other women like you know they're in the right place to get support.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970