『The Gut and Grace Podcast with Shannon Marek』のカバーアート

The Gut and Grace Podcast with Shannon Marek

The Gut and Grace Podcast with Shannon Marek

著者： Shannon Marek
無料で聴く

Welcome to the Gut and Grace Podcast—a space for moms seeking a more intentional, faith-rooted approach to health and healing. I’m Shannon, a mom and wellness coach sharing my personal journey growing up with vaccine injury, how it shaped my view of health, and the path that led me to a more holistic way of living. Through honest conversations on motherhood, faith, and wellness, I share simple, practical tools to help you support your body and your family—without overwhelm or perfection. If you’re ready to take small meaningful steps towards true wellness, then you are in the right place.Shannon Marek 代替医療・補完医療 衛生・健康的な生活
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  • Creating a Peaceful Home Through Prayer & Gratitude

    Creating a Peaceful Home Through Prayer & Gratitude
    2026/06/26

    What if one small habit could begin to change the atmosphere in your home?


    In this short episode, I’m sharing how our family is intentionally practicing prayer and gratitude to create a home rooted in peace, faith, and joy even in the middle of life’s challenges. You’ll walk away with simple, practical ideas you can start using today to help shift your mindset and encourage your family.
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    16 分
  • The Invisible Load of Toddler Motherhood (While Parenting a Preteen)

    The Invisible Load of Toddler Motherhood (While Parenting a Preteen)
    2026/06/13

    Motherhood looks different in every season, and as a mom to both a preteen and a toddler, I’m experiencing that firsthand.


    In today’s episode, we’re talking about the invisible load of toddler motherhood, the unique challenges of parenting children in different stages, and why friendships can sometimes feel difficult when your life looks very different from the moms around you.


    This conversation is a reminder that every season has its own struggles and strengths, and that we can support one another without comparing whose “hard” is harder.
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    21 分
  • My Current Wellness Non-Negotiable’s as a Mom

    My Current Wellness Non-Negotiable’s as a Mom
    2026/05/23

    Have you ever noticed how wellness online can start feeling like a full-time job?


    “Drink this, avoid that, do this workout, buy this supplement…”


    As a busy mom, I’ve actually been moving toward less instead of more.


    Today I’m sharing the things I personally consider my non-negotiables right now.
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    22 分
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