How One Minute Changed Everything (S1 -E11 )

Host: Kathryn Lancioni

Guest: Lois Kramer-Perez

Episode Overview:

Kathryn welcomes Lois Kramer-Perez, whose story begins with a picture-perfect life and suddenly veers into loss and uncertainty with the unexpected death of her husband. Lois candidly recounts her shock, the surreal days that followed, and the unhealthy coping mechanisms she developed before embarking on a journey of deep self-exploration. Through curiosity and openness, she found healing in community, new learning, and the practice of being “herself on purpose.” This conversation is a testament to human resilience and the transformative power of saying yes to the unknown.

5 Key Lessons from This Episode:

1. Change is Immediate—and Surreal

Lois describes the life-altering moment of losing her husband as happening in “just one minute,” and the shock made reality difficult to process. These moments arrive without warning, and it’s normal to feel disoriented and numb at first. Her story highlights the importance of giving yourself grace as you adjust to an unthinkable new reality.

2. Work and Routine Can Be a Lifeline

In the wake of loss, Lois found solace and stability in her demanding job—even traveling for work just days after her husband’s funeral. Immersing yourself in routine or work isn’t about denial; it can be a helpful way to stay anchored as you begin to process grief, giving you needed time and space before you’re ready for the next steps.

3. Healing Comes from Curiosity and Openness

A turning point for Lois was recognizing she couldn’t continue sitting with her pain. She opened herself to new experiences—like trying Reiki or taking a feng shui class on a whim. Her willingness to follow curiosity, even when she didn’t know where it would lead, created opportunities for growth and gradual healing.

4. Authenticity Is Empowering

Lois discovered how much she’d been shaped by external expectations, from relationships to something as simple as buying a bedroom set. Learning to tune into who she truly was allowed her to break old patterns, embrace her individuality, and live authentically. This lesson is a reminder that healing often means shedding “shoulds” and reclaiming your right to be yourself.

5. Community and Saying “Yes” Move Us Forward

When the pain became overwhelming, Lois reached out—to friends, colleagues, and eventually a grief group. She emphasizes the importance of finding or creating a community and not being afraid to try new things, no matter how uncomfortable. Saying “yes” to new experiences (even small ones) and sharing your journey with others are both crucial to moving forward and rediscovering joy.

Whether you’re navigating your own unexpected challenges or supporting someone who is, Lois’s story serves as a powerful reminder: there’s always a path forward.

Produced by the Digital Transformation Broadcast Network.

When Fate Strikes Twice (S1 -E10 )

Host: Kathryn Lancioni

Guest: Sandi Pleeter

Episode Overview:

This episode features the incredible story of Sandi Pleeter, who recounts how her life changed in an instant when her husband suffered a massive stroke at age 36. From emergency hospital visits and years of rehabilitation to the impact on her children and her own personal and professional journey, Sandi describes in detail the ripple effects of trauma. Later, she opens up about finding love again, only for tragedy to strike a second time when her partner Alan passed away suddenly. Together with host Kathryn Lancioni, Sandi explores the realities of grief, single motherhood, personal growth, and the power of community support. Listeners are left with practical wisdom for getting back up—again and again—no matter what life throws their way.

5 Key Lessons from This Episode:

1. Life Can Change Instantly—And No One is Immune:

Sandi Pleeter shares how routine moments can become unexpected turning points, like her husband’s stroke on a normal morning. Her story is a stark reminder that none of us are exempt from sudden upheaval. Rather than feeling entitled to an easy path, she encourages embracing life’s unpredictability and approaching it with acceptance and flexibility.

2. Resilience Is Rooted in Adaptation, Not Perfection:

After tragedy, Sandi had to shift into “survival mode”: single-handedly managing parenting, finances, and her own career. She describes how surviving is not about always thriving or putting on a brave face; it’s about doing what you can each day, seeking help, letting go of the need for perfection, and finding gratitude in small victories like a walk in the mall or a shared meal.

3. Community Support Matters—Receiving Is as Powerful as Giving:

The outpouring of practical help—from casseroles to pizza deliveries organized by neighbors—was life-changing for Sandi and her family. The episode highlights how being willing to receive help is vital in times of need, and how those moments of generosity can fundamentally shift our understanding of service, empathy, and connection to others.

4. Grief and Growth Coexist—Pain Can Fuel Personal Transformation:

Sandi’s journey through loss, both with her husband and later her partner Alan, reveals how each gut punch brings a perspective shift and opportunity for deeper growth. She admits to the long-lasting effects of trauma—including hypervigilance and fear for her children—but also how facing pain head-on can cultivate new strengths, career paths, and appreciation for the present.

5. Honesty and Vulnerability Are Essential in Healing:

Throughout the episode, both Sandi and Kathryn Lancioni emphasize the need for honest conversations, rather than the filtered “good, great, awesome” society often expects. Sharing unfiltered realities about hardship allows for meaningful connection, reduces isolation, and helps normalize the fact that setbacks and disappointments are part of every human experience.

If you or someone you know is facing tough times, you’re not alone. Tune in for a real conversation on how we pick ourselves back up—even when the waves keep coming.

Produced by the Digital Transformation Broadcast Network.

From Rock Bottom to CEO (S1 -E9 )

Host: Kathryn Lancioni

Guest: Maggie Rose Macar

Episode Overview:

In this episode, Kathryn Lancioni sits down with Maggie Rose Macar, CEO and founder of Zant and No Pressure Networking. Maggie’s story is an honest exploration of resilience: from an isolated, challenging upbringing and the loss of a close friend, to building her companies amidst tremendous adversity. Maggie opens up about her struggles with depression, navigating the stigma surrounding mental health, and the pivotal moments that fueled her drive to help others. Together, Kathryn and Maggie dive into the real gut punches of entrepreneurship and personal growth—proving that it’s possible to turn pain into passion, learn from setbacks, and keep moving forward. Whether you’ve faced your own life-altering moment or are feeling stuck, this episode offers raw wisdom and motivating strategies for finding your path forward.

5 Key Lessons from This Episode:

𝟭. 𝗦𝗲𝗲𝗸𝗶𝗻𝗴 𝗛𝗲𝗹𝗽 𝗜𝘀 𝗮 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗡𝗼𝘁 𝗮 𝗪𝗲𝗮𝗸𝗻𝗲𝘀𝘀

Maggie Rose Macar shared how reaching out for therapy during a time of isolation was a turning point in her healing journey. Even when faced with stigma and lack of resources, she found a way to get support, which ultimately helped transform her pain into passion. Her story underlines that recognizing the need for help and acting on it is a crucial act of self-awareness and bravery.

𝟮. 𝗙𝗮𝗶𝗹𝘂𝗿𝗲 𝗜𝘀𝗻’𝘁 𝗙𝗶𝗻𝗮𝗹—𝗜𝘁’𝘀 𝗮 𝗖𝗮𝘁𝗮𝗹𝘆𝘀𝘁 𝗳𝗼𝗿 𝗚𝗿𝗼𝘄𝘁𝗵

In business and life, Maggie reframes failure as a necessary part of the journey, not the end goal. She explains that failing quickly and iterating is essential for growth: setbacks are opportunities to learn, recalibrate, and move closer to success, not reasons to quit. Adopting this mindset makes the challenges of entrepreneurship both survivable and instructive.

𝟯. 𝗙𝗶𝗻𝗱 𝗬𝗼𝘂𝗿 𝗧𝗿𝗶𝗯𝗲 𝗳𝗼𝗿 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗮𝗻𝗱 𝗠𝗼𝗺𝗲𝗻𝘁𝘂𝗺

Both Kathryn and Maggie emphasize the importance of community—whether it’s fellow founders, supportive friends, or a “girl gang.” Sharing challenges with peers who have experienced similar struggles can quickly get you unstuck, foster creativity, and provide much-needed encouragement. You don’t have to go it alone.

𝟰. 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗮𝗻𝗱 𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗔𝗿𝗲 𝗣𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗧𝗼𝗼𝗹𝘀

Coaching emerged as a game-changer for Maggie, helping her untangle complex feelings and strategic decisions. She attributes part of her resilience and business growth to working with a coach, which offers an unbiased perspective, structure, and actionable steps forward when the way ahead feels unclear.

𝟱. 𝗣𝗶𝘃𝗼𝘁𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗣𝘂𝗿𝗽𝗼𝘀𝗲: 𝗔𝗱𝗮𝗽𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗠𝗮𝗸𝗲𝘀 𝘁𝗵𝗲 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲

Maggie’s recounting of a major business setback—losing an investment to a failed development team—shows the power of quick pivots and resourcefulness. Instead of giving up, she found cost-effective alternatives, rebuilt the company’s MVP, and turned calamity into a learning opportunity. Her approach underscores the value of pausing, reevaluating, and adapting when faced with dead ends.

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From Combat Orders to Life-Threatening Diagnosis (S1 -E8 )

Host: Kathryn Lancioni

Guest: Kim Barrett

Episode Overview:

What happens when life changes in an instant—and then does it again, and again? Kim Barrett opens up about her journey from single motherhood and unexpected military duty to navigating multiple health crises, including strokes and a brain aneurysm. The conversation delves deep into coping mechanisms, setting boundaries, and the importance of a strong support system. Listeners will walk away with practical wisdom and actionable strategies for facing adversity, building resilience, and finding peace.

5 Key Lessons from This Episode:

1. Resilience Through Repeated Gut Punches:

Kim’s story illustrates that resilience isn’t built in a single moment—it’s forged through continuous challenges. Whether it was leaving her infant son due to military orders or dealing with serious health scares, she chose to move forward rather than stay stuck. Even the toughest experiences can lead to personal growth when met with intention and perseverance.

2. The Power of Intentionality in Life Choices:

Kim emphasizes the importance of being intentional with her time, boundaries, and relationships. She set clear boundaries to protect her peace, especially when managing stress that could affect her health. This intentional approach ensures that her energy goes toward people and activities that nourish her rather than drain her.

3. Building and Curating a Support System:

Surrounding herself with a circle of friends and family who understand her journey has been crucial for Kim. She isn’t afraid to distance herself from those who bring negativity and instead cultivates relationships that offer true emotional support. As Kathryn shares, removing “takers” and choosing “givers” can lead to more happiness and less stress.

4. Self-Care Is Not Selfish—It’s Necessary:

Both Kim and Kathryn stress that prioritizing self-care isn’t indulgent, it’s vital. Whether it's adopting a healthier diet after medical advice or claiming personal time for rest and recovery, Kim’s willingness to put herself first has greatly contributed to her ability to heal and thrive.

5. Everything Is Temporary—Adversity Will Pass:

Kim leaves listeners with the reminder that no matter how hard a moment feels, “everything is temporary.” Difficult days come and go, but how you choose to approach them shapes your journey. Accepting that adversity will pass allows you to keep moving forward, focus on what matters, and appreciate life.

If you need a dose of inspiration or a reminder that you have the power to take control of your narrative, give this episode a listen. Sometimes, the toughest moments are what shape our greatest strength.

Produced by the Digital Transformation Broadcast Network.

The Flames Shall Not Consume You (S1 -E7 )

Host: Kathryn Lancioni

Guest: Jeff Ton

Episode Overview:

In this emotional and raw conversation, Kathryn Lancioni and Jeff Ton reflect on the life-altering experience of Jeff’s mother surviving a catastrophic fire in 1980. Her harrowing recovery, the transformation of her identity, and the long-term impact on the Ton family are chronicled with honesty and vulnerability. They discuss the lasting effects of trauma, the complex recovery process, and how moments like these shape family, belief, and purpose. The episode also touches on Jeff’s current journey supporting his wife through a difficult medical diagnosis, illustrating that life’s gut punches may come in waves, but resilience can carry us forward.

At the heart of their story is the powerful memoir written by Jeff’s mother, Mary Ellen Ton, The Flame Shall Not Consume You—a testament to survival and hope. Grab your copy here.

5 Key Lessons from This Episode:

1. Trauma Transforms Everyone It Touches

A single catastrophic event doesn’t just happen to one person; its repercussions ripple through families, shifting relationships and altering perspectives. The profound fire that nearly took Jeff Ton’s mother’s life changed her identity and impacted each member of her family in unique and lasting ways.

2. Resilience is Built Over Time

Real resilience does not emerge in a moment—it’s forged through months and years of challenge, adaptation, and growth. Jeff Ton’s mother spent months in recovery and, over decades, reshaped her life, ultimately giving back to others as a burn unit liaison and uthor, embodying resilience for her family and the wider community.

3. Humor Helps Heal

Even in the darkest of circumstances, finding humor can provide comfort and a sense of normalcy. Jeff’s family leaned on wit and jokes about pigskin grafts and “crispy critters” not just to cope, but to stay connected and buoyant in the aftermath of tragedy.

4. Emotional Scars Often Go Unseen

While physical wounds are visible, emotional scars can last longer and often remain hidden. Jeff Ton reminds us that many people live with invisible pain, and the deepest compassion comes from recognizing and honoring the struggles others may silently carry.

5. Adversity Can Inspire Purpose

Life-changing events have the power to push us toward new paths of meaning and service. Jeff’s experiences inspired both personal and spiritual growth, and his mother’s tragedy led her to support others, showing how gut punches can become launching points for lasting purpose.

No matter how hard life hits, remember that healing and hope are always possible—even in our darkest moments. Let the stories shared on Gut Punch remind you that you’re never alone on the journey, and that resilience can transform even the greatest challenges into opportunities for growth.

Produced by the Digital Transformation Broadcast Network.

Facing Unthinkable Betrayal and Finding a Way Forward (S1 -E6 )

Host: Kathryn Lancioni

Guest: Bree Schlereth

Episode Overview:

What do you do when life delivers a gut punch powerful enough to shake your world to its core? In this deeply moving episode of Gut Punch, host Kathryn Lancioni sits down with Bree Schlereth—mom, wife, nonprofit leader, and survivor of unimaginable betrayal. Bree shares her harrowing story of discovering, years after the fact, that she was a victim of abuse at the hands of a trusted figure in her gymnastics career and life. Together, Kathryn and Bree dive into the aftermath of betrayal, the monumental task of healing, and the power of forgiveness and advocacy.

This episode is an unflinching look at trauma, resilience, and the hope found in connecting with others who understand. Bree’s story is a powerful reminder that healing isn’t linear, but with support and courage, there is always a way forward.

5 Key Lessons from This Episode:

1. Trauma Can Surface Years Later:

Sometimes, the deepest wounds aren’t recognized until much later—Bree’s realization came decades after the abuse, reshaping her entire sense of self and trust. Recognizing that trauma can have a delayed impact helps survivors feel less alone in their journey toward understanding and healing.

2. Healing Is a Journey, not a Destination:

Recovery from a gut punch moment is ongoing and often requires a combination of therapy, self-reflection, and support. Bree shares how healing is an active, daily process—one that doesn’t have a clear finish line, but evolves along with life’s circumstances.

3. Community Matters:

Connecting with others who faced similar experiences—survivors, teammates, or trusted friends—can make an enormous difference in processing pain. Bree found solidarity and empathy with “sister survivors,” giving her strength to keep moving forward when she felt isolated.

4. Turning Pain into Purpose:

Bree channeled her experiences into advocacy, determined to create change and protect the next generation. Transforming adversity into action not only helped her heal but also inspired others to confront injustices and seek help.

5. Forgiveness is Liberating—But Difficult:

Bree emphasizes that forgiveness doesn’t excuse what happened, but it does allow the survivor to let go and reclaim their power. Choosing forgiveness is a hard-won victory over resentment, helping her release the pain and redirect her energy toward positive growth.

Share this episode with anyone who needs a reminder that courage and resilience are possible, even when life hits hardest. Subscribe to Gut Punch for more stories of inspiration and transformation.

Produced by the Digital Transformation Broadcast Network.

How Losing Everything Sparked a Life Changing Adventure (S1 -E5 )

Host: Kathryn Lancioni

Guest: Nicole Middendorf

Episode Overview:

Kathryn welcomes Nicole Middendorf, an entrepreneur and survivor who has turned personal adversity into fuel for growth and inspiration. Nicole openly shares her story of navigating domestic violence, single motherhood, and a decade-long legal battle—all while building a thriving business and redefining her purpose through her signature Live It List. This honest, uplifting episode is packed with strategies for overcoming emotional hurdles, reframing your narrative, practicing gratitude, and cultivating resilience in the face of life’s toughest moments.

5 Key Lessons from This Episode:

1. Resilience Is Built Through Adversity: Nicole’s journey highlights that even after devastating setbacks—loss, abuse, professional upheaval—there’s always an opportunity to rebuild and redefine your life.

2. Create Your Own Path Forward: The idea of a “Live It List” (instead of a bucket list) encourages taking ownership and actively choosing experiences that nurture joy, confidence, and meaning.

3. Perspective Changes Everything: Reframing negative narratives and practicing daily gratitude can shift your mindset, boost confidence, and make life’s day-to-day challenges more manageable.

4. Asking for Help Is a Strength: Both Kathryn and Nicole discuss the importance of seeking support, sharing vulnerabilities, and not being afraid to ask for help—even when society assumes everyone is “just fine.”

5. Empowering Other Women Starts With Vulnerability: Nicole’s willingness to share her story creates a ripple effect, helping other women feel seen, understood, and able to pursue their own dreams with courage.

Even if life knocks you down, you can rebuild something better—it just starts with a single, brave step. If you’ve ever felt stuck, struggled to get back up after a setback, or wanted inspiration for charting a new course, this episode is for you!

Produced by the Digital Transformation Broadcast Network.

The Day That Changed Everything Forever (S1 -E4 )

Host: Kathryn Lancioni

Guest: Jessica Bush

Episode Overview:

Kathryn welcomes Jessica Bush, a woman who's lived through a transformative gut punch—losing her closest friend to a tragic swimming accident that left him paralyzed and ultimately took his life. Jessica candidly recounts Gary's story, her own emotional process, and the enduring gifts of his spirit, which continue to shape her life and work today. Through heartfelt conversations, Jessica reveals how this loss deepened her commitment to helping others, her passion for art, and her pursuit to honor Gary through her upcoming book, Messages from Gary.

5 Key Lessons from This Episode:

1. Spirit Outlasts the Body:

Gary’s experience reminds us that our essence—the soul and spirit—can remain strong and vibrant, even when our physical selves are diminished.

2. The Healing Power of Community:

Support from family, friends, and unexpected allies brings comfort and connection through life’s toughest moments.

3. Showing Up Matters:

Sometimes, just being present for loved ones in crisis is the greatest gift we can give—and it shapes how we process our own grief.

4. Growth from Grief:

Even in the aftermath of traumatic loss, there’s an opportunity for profound personal growth, self-reflection, and a stronger sense of purpose.

5. Leaving a Legacy:

Creative acts, shared memories, and heartfelt gestures allow us to continue impacting those we love, even after we’re gone.

If you’re searching for meaning in your own hardships or want to hear a raw, heartfelt journey of perseverance, this episode is a must-listen. Let’s continue to lift each other up—there’s always a way forward.

Produced by the Digital Transformation Broadcast Network.