『The Gut Insiders』のカバーアート

The Gut Insiders

The Gut Insiders

著者： Dr. Will Bulsiewicz
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概要

 Better health begins in your gut. But medicine isn't "one size fits all," and your gut microbiome is as distinct as your fingerprint. Board-certified gastroenterologist and New York Times bestselling author Dr. Will Bulsiewicz is on a mission to help you feel better through cutting-edge science and two decades of clinical expertise that will make you think differently about the food you eat — and the trillions of hungry organisms living in your colon. Join Dr. B and co-host Chuck Carroll for gut-first discussions about diet, exercise, sleep, stress, trauma, and your health questions.Dr. Will Bulsiewicz 衛生・健康的な生活
エピソード
  • Why Fiber Makes You Bloated (and How to Fix It)

    Why Fiber Makes You Bloated (and How to Fix It)
    2026/02/02

    If you’ve ever tried to eat healthier, added more plants, more fiber, and ended up bloated, uncomfortable, or frustrated…this video is for you.Fiber is one of the most powerful tools we have for human health. But here’s the paradox:The thing that’s supposed to heal your gut is the thing that’s making you feel worse. And that leads a lot of people to give up on fiber altogether. That’s an understandable reaction — but it’s the wrong conclusion. Let's fix that!Find more great info here on The Gut Insiders podcast, "The Science of Farts" https://www.youtube.com/watch?v=QIlpJh_0ESYDr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com
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  • 4 Habits to Keep Your Gut Microbiome Strong When Taking Antibiotics

    4 Habits to Keep Your Gut Microbiome Strong When Taking Antibiotics
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    Antibiotics are quite literally the greatest invention in the history of medicine. They’ve saved millions of lives. They turn deadly infections into manageable problems. But there’s something almost no one tells you.Even when antibiotics work exactly as intended, they leave a mark behind. Not on your medical chart — but inside your gut. This video is about smart planning around antibiotics.Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com
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  • The Silent Disease Lurking In Young, Healthy People: What I've Learned After 9,000 Colonoscopies

    The Silent Disease Lurking In Young, Healthy People: What I've Learned After 9,000 Colonoscopies
    2026/01/19

    Between 2010 and 2022, during my years in gastroenterology fellowship and clinical practice, I personally performed nearly 9,000 colonoscopies. That’s 9,000 times looking directly at the inside of the human colon. 9,000 chances to notice patterns that most people never hear about.


    What I want to share today isn’t meant to scare you. It’s meant to inform you. And, ultimately, to empower you.


    Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5


    Subscribe to The Gut Insiders wherever you get your podcasts:


    🍎 https://apple.co/4qqHK33

    🟢 https://bit.ly/4q93399


    Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/


    Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com


    Peer reviewed studies cited in this video:


    ▶ https://acsjournals.onlinelibrary.wiley.com/doi/10.3322/caac.21601

    ▶ https://academic.oup.com/jnci/article/109/8/djw322/3053481?login=false

    ▶ https://www.acpjournals.org/doi/10.7326/0003-4819-150-1-200901060-00306

    ▶ https://pmc.ncbi.nlm.nih.gov/articles/PMC9036624/

    ▶ https://pubmed.ncbi.nlm.nih.gov/19765672/
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    14 分
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