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In this episode, host Alyssa Simpson opens up the mess of conflicting diet advice many with methane SIBO face: low FODMAP, low carb, low fiber, and gives you a clear, real-world eating plan built for methane-dominant SIBO (IMO). She shares what really works, what often fails, and how to shift from feeling stuck in symptom chaos to feeling intentional and nourished again.

Resources mentioned:

• Download the Methane SIBO Diet Plan: a 7-day guide to calm bloating and reset your gut motility.
• DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.
• Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here.
• Learn more about personalized gut healing plans at Nutrition Resolution
• Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

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If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.

Send us a text

If you’ve done everything right, low FODMAP, antibiotics, supplements, and your methane SIBO symptoms (bloating, constipation, stomach discomfort) still come back, this episode will give you the answers you’ve been looking for.

Alyssa walks listeners through her six-step framework for methane SIBO recovery, explaining why antibiotics alone or diet tweaks only scratch the surface. From the gut-brain connection to root cause mapping, this conversation goes beyond symptom management into the why behind persistent overgrowth and relapse. You’ll learn the exact framework she uses with clients to finally stop the cycle of relapse and rebuild a resilient gut that can handle life (and food) again.

What you’ll learn:

• Why conventional methane SIBO treatments fail long-term
• How methane producers thrive even on a low FODMAP diet
• The role of motility, fiber, and the vagus nerve in lasting recovery
• How to safely reintroduce foods without triggering symptoms
• The 6-step functional medicine plan to heal methane SIBO for good

Resources mentioned:

• Download the Methane SIBO Diet Plan: a 7-day guide to calm bloating and reset your gut motility.
• DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.
• Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here.
• Learn more about personalized gut healing plans at Nutrition Resolution
• Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

-

If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.

Send us a text

If you’ve been eating “perfectly,” taking your probiotics, and still feel bloated, backed up, or uncomfortable, you might be dealing with Methane SIBO, also known as Intestinal Methanogen Overgrowth (IMO), a commonly missed diagnosis that’s keeping your gut stuck in slow motion.

In this episode, Alyssa Simpson breaks down:

• What Methane SIBO actually is and how it’s different from hydrogen SIBO
• Why it causes bloating, constipation, and sluggish digestion
• How stress, surgeries, and medications set the stage for overgrowth
• Why standard tests often miss methane overgrowth
• What testing options and diet changes can help you finally move forward

You’ll walk away understanding the “why” behind your symptoms and the first steps to start healing.

Resources mentioned:

• Download the Methane SIBO Diet Plan: a 7-day guide to calm bloating and reset your gut motility.
• DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.
• Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here.
• Learn more about personalized gut healing plans at Nutrition Resolution
• Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

-

If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.