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In this episode, Alyssa dives deep into the root causes of gut health issues like acid reflux, gastritis, and chronic stomach discomfort. Drawing from personal experience and expert insights, Alyssa explores how chronic stress disrupts digestion, affects stomach acid production, and weakens the protective mucus barrier of the stomach lining. This episode provides actionable tips to rebuild gut health, reduce inflammation, and enjoy food without fear.

Resources Mentioned

• Supplements for gut healing: DGL (Deglycyrrhizinated Licorice), zinc carnosine, slippery elm, marshmallow root, and aloe vera.
• Tools for managing stress and activating the parasympathetic nervous system: deep breathing, mindful eating, and vagus nerve stimulation.
• FREE 7-day meal plan for gastritis relief.
• Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here.

Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

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If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.

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In this enlightening episode, host Alyssa Simpson is joined by Mandi Dickey, a Board-Certified Nurse Practitioner (nearly all in neurology) with over 20 years of experience in healthcare, to delve into the powerful connection between the brain and gut. Together, they discuss how neurological health, particularly brain trauma, can profoundly affect gut function.

Mandi’s personal experience with a traumatic brain injury (TBI) adds a deeply relatable and inspiring perspective on overcoming health challenges. She shares how her TBI, which she sustained in a car accident in 2023, opened her eyes to the profound impact brain health has on the entire body—especially gut health. The episode highlights the importance of recognizing the gut-brain connection and how caring for one’s brain can enhance digestive health.

If you're struggling with gut health or have suffered from neurological trauma, this episode will provide you with knowledge and hope for healing.

Guest Bio:
Mandi Dickey is a Board-Certified Nurse Practitioner with over 20 years of experience in healthcare. She has been recognized with multiple awards, including the Top Nurse Practitioner award and the Women of Armor Personal Growth award for 2023. Mandi’s expertise spans a wide range of health topics, with a particular focus on brain health.

In 2022, she launched her podcast, Brain Wellness – The Podcast, where she covers topics related to brain health and wellness, including concussion prevention, migraine treatment, and stroke recovery.

In 2023, Mandi suffered a traumatic brain injury in a car accident but has returned to her passion of educating others on brain health. She now focuses on sharing her experiences and insights into brain injuries, concussions, and how these impact overall health, including gut function.

For more about Mandi’s work and to explore her podcast, visit: brainwellnessnp

Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

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If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.

Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

Send us a text

In this episode, Alyssa uncovers the surprising truth about gluten-free products, common digestive reactions like fructan intolerance, and how to choose the best pasta for your gut health. This episode is perfect for anyone managing celiac disease, IBS, or following low-FODMAP diets!

What You’ll Learn:

• Why gluten-free doesn’t always mean healthier.
• The best and worst gluten-free pasta options for digestion.
• How to pair pasta with gut-friendly ingredients to reduce symptoms.

Sign up for my FREE Live Masterclass happening on April 24th to discuss the overlooked factors that keep digestive issues lingering—even when you're doing "everything right and how you can address them effectively.

Resources mentioned:

1. Take the Symptom Assessment for a free guide tailored to your digestive needs. DM "Gut Check" to @nutritionresolution on Instagram.
2. Recommended pasta brands: Jovial Foods, Barilla, Ronzoni, Ancient Harvest.
3. Low-FODMAP pasta sauces: FODY Foods, Prego Sensitive, Rao’s Sensitive Sauce.

Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

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If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.

Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.