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In this episode, Alyssa breaks down one of the most overlooked aspects of pancreatic insufficiency management: nutrition. While pancreatic enzyme replacement therapy (PERT) is essential, diet plays a major role in determining how well those enzymes work and how you feel day to day. We explore what a practical pancreatic insufficiency diet looks like, common mistakes that keep symptoms lingering, and why many people with EPI may also be dealing with overlapping conditions like SIBO, IBS, or gut microbiome imbalances.

You'll learn:

• What is pancreatic insufficiency, and common EPI symptoms
• Why EPI is often mistaken for IBS and SIBO, and how fat malabsorption affects digestion
• The connection between EPI and bacterial overgrowth
• What to eat & limit with pancreatic insufficiency
• Meal timing and meal structure strategies
• Nutrients commonly depleted in EPI
• Why symptoms sometimes persist despite enzyme therapy

Free resources:

1. Listen to Daniella’s healing journey here.
2. Download Alyssa’s Pancreatic Insufficiency Diet PDF for a practical starting point with foods that are generally easier to digest, lower in fat, and designed to help support nutrition while managing EPI symptoms.
3. Book your free 15-minute strategy call, and we’ll look at your symptom history, what you’ve already tried, and whether working together makes sense, along with what that would look like.
4. Watch Alyssa’s FREE Masterclass: “Why Your Gut Still Isn’t Better — The Real Reason You Feel Stuck”
5. Learn more about Nutrition Resolution’s Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances.
6. DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources tailored to your symptoms.
7. Follow Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

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Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.

Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

Send us Fan Mail

Why do some people dramatically improve with a treatment that does absolutely nothing for someone else with the exact same IBS diagnosis? A new 2026 study may help answer that question. In this episode, Alyssa breaks down groundbreaking research that individualized IBS treatment based on microbiome findings rather than treating everyone with the same symptom-based approach. The results challenge one of the biggest assumptions in digestive health: that people with the same diagnosis need the same solutions.

You’ll learn:

• Why IBS is a symptom description, not a root cause
• The major flaw in much of IBS research
• What a new 2026 personalized IBS study discovered
• Why averages can hide meaningful treatment success
• The difference between symptom-based care and individualized care
• How methane SIBO, pelvic floor dysfunction, and motility issues can overlap
• Why diarrhea isn't always caused by the same underlying problem
• The role of bile acid malabsorption and pancreatic enzyme insufficiency
• How histamine intolerance can masquerade as digestive dysfunction
• Why sequencing matters just as much as choosing the right intervention
• The common mistake people make with probiotics, fiber, glutamine, and elimination diets
• What personalized gut health care may look like in the future

Free resources:

1. Download Alyssa’s IBS Constipation Diet Guide with gentle meal ideas, a list of foods to avoid, practical IBS-C-friendly strategies, and sample meals for bloating and constipation support
2. Book your free 15-minute strategy call, and we’ll look at your symptom history, what you’ve already tried, and whether working together makes sense, along with what that would look like.
3. Watch Alyssa’s FREE Masterclass: “Why Your Gut Still Isn’t Better — The Real Reason You Feel Stuck”
4. Learn more about Nutrition Resolution’s Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances.
5. DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources tailored to your symptoms.
6. Follow Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

-

Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.

Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

Send us Fan Mail

In this episode, Alyssa breaks down one of the overlooked pieces of successful SIBO recovery: making sure the digestive system is actually moving before starting SIBO treatment.

Because when bowel movements are incomplete, sluggish, or backed up, the body has a much harder time clearing fermentation byproducts, gas, and bacterial die-off compounds, which can make treatment feel unbearable.

Inside this episode, we discuss:

• Why constipation is about more than “not going enough”
• The connection between methane gas and slowed motility
• Why many people feel awful during antibiotics or herbal protocols
• The relationship between constipation, toxin recirculation, and die-off symptoms
• Why “eat more fiber” often backfires in IBS-C and methane SIBO
• Why giant salads, fiber supplements, and roughage can worsen fermentation
• Gentle strategies that often work better for methane-dominant cases
• Why nervous system regulation plays a major role in digestion and motility
• The mistake of pushing through severe die-off symptoms
• Supportive strategies for bowel movements and downstream clearance

Free resources:

1. Download Alyssa’s IBS Constipation Diet Guide with gentle meal ideas, a list of foods to avoid, practical IBS-C-friendly strategies, and sample meals for bloating and constipation support
2. Watch Alyssa’s FREE Masterclass: “Why Your Gut Still Isn’t Better — The Real Reason You Feel Stuck”
3. Book your free 15-minute strategy call, and we’ll look at your symptom history, what you’ve already tried, and whether working together makes sense, along with what that would look like.
4. Learn more about Nutrition Resolution’s Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances.
5. DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources tailored to your symptoms.
6. Follow Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

-

Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.

Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.