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In this episode, Alyssa dives deep into lactose intolerance, a common digestive challenge. Learn what lactose intolerance really means, how to identify it, and ways to enjoy a varied and nutritious diet without discomfort. She explores alternative sources of calcium, vitamin D, and protein for those avoiding dairy, plus practical tips for grocery shopping, dining out, and traveling dairy-free. Alyssa also discusses underlying conditions like IBS, SIBO, and histamine intolerance that can mimic or exacerbate symptoms, and share actionable strategies to manage and improve your gut health.

Resources Mentioned

1. DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.
2. Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here.
3. Download the 3-day Lactose Intolerance Diet Plan: Free Guide & Meal Plan
4. Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

• If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.

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Eczema is more than skin deep, and in this episode, Alyssa Simpson is joined by expert dietitian Julia Chien to uncover the root causes of this chronic condition. Julia shares her personal journey with eczema and Topical Steroid Withdrawal (TSW), offering actionable tips to heal from within.

Alyssa and Julia break down the common misconceptions about eczema, such as the overdiagnosis of histamine intolerance, and explore why addressing gut health is essential for long-term skin health. They discuss the dangers of relying solely on topical treatments like steroids, which can lead to severe withdrawal symptoms, and provide actionable steps to support gut healing and reduce inflammation naturally.

Whether you're battling eczema or looking to support someone who is, this episode offers a fresh perspective on holistic healing.

About the Guest:

Julia Chien is a Vancouver-based Registered Dietitian with expertise in addressing root causes of chronic inflammation, eczema, and digestive issues. Through her holistic approach, Julia empowers clients to achieve long-term health by balancing their microbiome, managing stress, and creating sustainable lifestyle changes. Having experienced TSW firsthand, Julia brings compassion and authenticity to her work, inspiring others to heal naturally.

Additional Resources:

1. Follow Julia on Instagram @juliachien.rd and visit www.juliachien.ca to learn more about her services and podcast, The Eczema Warrior Podcast.
2. Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest
3. DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.
4. Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here.

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If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.

Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

Send us a text

In this episode, Alyssa dives deep into the journey of moving beyond food fear to embrace true food freedom while supporting sustainable gut health. This empowering discussion is perfect for anyone who’s struggled with restrictive diets, food reactivity, or chronic gut health challenges. With practical advice, actionable strategies, and a wealth of knowledge, this episode offers a roadmap to break free from restrictive eating and reclaim your relationship with food.

Resources Mentioned

1. Free Gut-Building Veggie Mash Recipe: A simple, low-FODMAP-friendly recipe designed to improve gut diversity without overwhelming sensitive systems.
2. DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.
3. Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here.
4. Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

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If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.