In this episode of Friday Transformation, honoring Men, Mind, and Body. It's time for a gut check, literally and figuratively. Coach Mr. Adam and @CoachMikeJames did not hold back this week's episode. This was more than just a convo about fitness after 40; it was a soul-stirring, culture-checking, pride-shifting reality talk. See below for Key Takeaways!Your health ain't waiting on you. That moment when Coach Mike, a lifelong fitness pro, got his numbers checked and they came back high? That was a gut check—and a turning point.Health issues don’t run in your family—habits do. That line alone could be a sermon. We keep eating the same foods, carrying the same stress, dodging the same doctors… and wondering why the same outcomes appear.Why do we invest so much in the outside (kicks, cars, fits) but skip the inside? It's real. We’ll spend hours detailing our ride but skip a 15-minute appointment that could save our lives.Lay down that pride, pick up self-care. You can’t lead a legacy if you're not here. Don’t wait until something breaks to check in. Be proactive. Check your numbers. Get your screenings. Hydrate. Move.Transformation ain’t supposed to be comfortable. That’s why it’s called a gut check. It’s supposed to make you pause. Reflect. Act.