Do you feel like you’re doing “everything right” and still making minimal to no progress?

Conventional weight loss says to just increase caloric deficit. But there are SO MANY THINGS that can stall out weight loss. Andee and I discuss some common mistakes in tracking your calorie intake. But if you’ve already ruled out “user error” so to speak, what else could be the barrier?

• Inflammation
• Certain “bad” gut bugs absorb more calories
• Elevated cortisol trigger sugar cravings
• Sleep helps you control the “Ghrelin Gremlin”
• Hormones
• and more!

Take a listen in, if you want to see if you can Work Smarter, Not Harder!

It’s TIME! We’re talking about IBS and digestive issues. IBS, SIBO, GERD, bloating, and all things related to the gut. There are reasons things may be off! So we dive in:

What is IBS, REALLY?
What SHOULD your poop look like?
What could be the root cause of IBS?
Some basics to help with digestion
Some reasoning for GERD and heartburn
Discussing the intestines and SIBO
Microbiome, infections, H. Pylori
And so much more!

It’s like a virtual tour through your full digestive tract! What could go wrong, and where, and what can you DO to address it??

YOU  DO  NOT  NEED  TO  SUFFER  FOR  LIFE!
YOU  DO  NOT  NEED  TO  BE  STUCK  ON  A  RESTRICTED  DIET  FOR  LIFE!
THERE  ARE  REASONS  AND  ANSWERS!

https://www.facebook.com/groups/adventureboundfitnessandnutrition
FB: @TheGutCheckWithKate, @Kate.Cline.RD

I am so honored that Kathy was willing to share her story. Many people are private about their health and wellness journey, so it is exciting that she is willing to open up about her path in hopes of helping others learn: there CAN be answers!

Kathy started with a Symptom Score of 47 (predominantly migraines/headaches, anxiety, and fatigue) and in less than 60 days, we got her down to a beautiful 28!

She came to me frustrated, anxious, in pain. She had no answers from not only her conventional medicine practitioners, but even her Functional Medicine doctor was leaving her feeling hopeless. He had her taking the Everlywell test every 4 months, which created food anxiety with no symptom relief. And they had her on so many supplements she was stretched on money. And they began to say "we can't figure it out, you must have an autoimmune disorder creating these issues - let's go deeper, do yet more labs, and do yet more supplement protocols" 

Instead, we got the RIGHT test for her, and results were nearly instant. 

Here she is, sharing her story of how the Empowered Program has been different from other food sensitivity and functional medicine programs; how the relief of food anxiety has played in her life, and how, overall, she just feels better, is happier, and is able to be more “present” for her family.