How to Set Boundaries at Work Without Feeling Guilty
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How to Set Boundaries at Work Without Feeling Guilty
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Do you feel emotionally drained by the time you close your laptop? In this episode of Peace Unplugged, we tackle one of the most critical yet overlooked skills for career longevity: Setting emotional boundaries in the workplace.
It’s easy to confuse being a "team player" with being an emotional sponge for office stress, toxic dynamics, or unrealistic expectations. We explore how to protect your mental energy without sacrificing your professional reputation. From learning how to say "no" with grace to navigating "trauma dumping" in the breakroom, this guide provides the tools you need to reclaim your peace at work.
In this episode, you’ll discover:
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The red flags of workplace burnout and emotional overextension.
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Scripts for setting firm but polite boundaries with colleagues and bosses.
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How to detach from work stress so it doesn't follow you home.
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The psychology of the "People Pleaser" in a corporate environment.