In this episode, I sit down with Ali the Empathic Healer, also known as the empathic healer, to have a deeply honest conversation about what it really means to come back home to yourself.

We dive into her journey of learning to put herself first — not from a place of selfishness, but from a place of healing. Leah shares how reconnecting with her nervous system became the foundation for everything: her peace, her clarity, and ultimately, her creativity.

What’s so powerful is how her healing didn’t just help her feel better… it unlocked parts of her she didn’t even know were there — her unique gifts, her intuition, and her ability to show up more fully in her life.

This conversation is a reminder that your nervous system isn’t something to fix — it’s something to listen to. And when you do, it can guide you back to who you truly are.

✨ If you’ve been feeling disconnected, overwhelmed, or like you’ve lost yourself a little… this episode will meet you exactly where you are.

Ali the Empathic healer Instagram @the.empathichealer

For mor more daily content follow on Instagram @grounded.and.becoming ✨️🦋💸💫

On a random morning walk I receive this message I had to share.

There’s a reason your dreams won’t leave you alone ✨

In this episode, I’m sharing a deeper perspective on why the life you envision — the woman you feel called to become — is already yours, just existing on a different level, a different frequency, a different version of reality 🌿

But here’s the shift: you don’t wait for her… you start becoming her now 🤍

We talk about:

Why your desires are placed on your heart for a reason 💫

The idea that your “future self” already exists 🪞

How to start acting like her before you see the results 🌸

Training your nervous system to feel safe in expansion 🧠✨

The healing required to hold the life you’re calling in 🌊

This isn’t about pretending. It’s about embodiment 🌹

It’s about creating internal safety for the life you say you want.

Because the moment your nervous system feels safe… everything starts to shift 🔐✨

If you’ve been feeling the pull toward more — more alignment, more purpose, more YOU — this episode is your reminder that you’re not crazy for wanting it 🌙

You’re being guided toward it 💖

Follow on Instagram @grounded.and.becoming for more daily content

I sat down with Jojo, author of The Crumbling Tower of Your Life, to dive deep into her healing journey—the experiences that shaped her and led her to write this poetry book. We also explore the expectations placed on women—and how to rise beyond them—as well as the transformative power of love. Throughout our conversation, she shares why it’s so important to realize you’re never truly alone in your feelings—others have felt them too. A heartfelt episode about growth, courage, and finding your own path. ✨️

📖 You can find her book here: https://a.co/d/03uxOX0n⁠