*This Conversation is a deeper dive on the Companion Meditation Episode!*

What if healing doesn’t require leaving grief behind—but learning how to carry love and loss together?

In this deeply personal episode of the Greater Peace Podcast, Amy and Ryan honor their son Dawson on what would have been his twenty-first birthday. For the first time in the fifteen years since his death, they sit down together and talk through his life, their years of caring for him, the pain of losing him, and the profound ways he shaped their family.

Together, they explore:

• The realities of raising twins born nearly fourteen weeks premature
• How intuition helped Amy navigate impossible medical decisions
• The joy, humor, and enormous spirit Dawson brought into their lives
• Why survival mode can carry us through a crisis—but leave grief waiting beneath the surface
• The different ways people experience, avoid, and eventually process loss
• How painful experiences can deepen resilience, compassion, and our ability to help others
• Why healing does not mean forgetting the people we have lost

Along the way, Amy and Ryan share stories of Dawson’s laughter, his love of music, the family and community that supported them, and the experiences that shaped who they are today.

If you are grieving, carrying pain you have never fully faced, or trying to find meaning after an experience that changed your life, this conversation offers an honest reminder that there is no perfect way to survive loss.

Healing doesn’t mean the grief disappears.

It means allowing love, pain, and meaning to exist together.

Listen now and meet Dawson—the joyful little boy whose life continues to teach Amy and Ryan about love, resilience, compassion, and greater peace.

*Subscribe to the Greater Peace Podcast for new episodes every Monday and Wednesday.*

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*Dive deeper with the full Conversation Episode next!*

What if the experiences that break our hearts can also become sacred ground for healing?

In this guided meditation, Amy honors the life of her son Dawson, who passed away at four and a half years old, and explores what grief can teach us about resilience, compassion, and becoming more whole.

The difficult experiences we endure can leave us feeling overwhelmed, lost, or even broken. Through mindful breathing and gentle self-compassion, this meditation invites you to slow down, regulate your nervous system, and offer yourself the same love and encouragement you would give to someone else who is hurting.

This isn’t simply a relaxation exercise. It’s an opportunity to honor what you have survived, recognize the strength within your struggle, and begin seeing life’s most painful experiences not only as wounds, but as sacred parts of your healing and growth.

Then, join us on Wednesday as Amy and Ryan share more about Dawson, the profound impact his life and death had on their family, and what their experience has taught them about grief, resilience, compassion, and finding meaning in life’s most difficult moments.

If this meditation resonates with you, come back to it whenever life feels especially heavy. Sometimes healing begins with something as simple as taking one breath at a time, wrapping your arms around yourself, and remembering: You’ve got this.

*Subscribe to the Greater Peace Podcast for new episodes every Monday and Wednesday.*

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*This Conversation is a deeper dive on the Companion Meditation Episode!*

Why do we react the way we do—even when we know better?

In this conversation, Amy and Ryan explore the powerful concept of Parts Work and how every version of ourselves continues to influence the way we think, feel, and respond to life's challenges. Together, they unpack why shame keeps us stuck, why self-criticism rarely creates lasting change, and why genuine healing begins with compassion.

Building on Monday's guided meditation, this episode explains how our younger selves developed beliefs and protective strategies that once helped us survive but may now be limiting our relationships, confidence, and peace. Amy shares the framework she has developed through years of working with clients, offering a practical, accessible approach to understanding your inner world without judgment.

If you've ever wondered why you keep repeating the same patterns, struggle with negative self-talk, or find it difficult to extend compassion to yourself, this conversation will give you a new perspective—and practical tools—to begin creating lasting change.

Healing doesn't happen by fighting the parts of yourself you dislike. It happens when every part of you is finally understood.

In this episode you'll learn:

• Why your brain developed different "parts" to protect you
• How childhood experiences continue to shape adult thoughts and behaviors
• Why shame and self-criticism keep us stuck
• How compassion creates deeper and more lasting change than punishment
• Practical ways to begin healing old wounds and strengthening self-worth

Whether you're new to parts work or have explored it before, this conversation will help you better understand yourself, deepen your self-compassion, and move toward greater peace.

*Subscribe to the Greater Peace Podcast for new episodes every Monday and Wednesday.*

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