The Gratitude Gap: Why Feeling Thankful Isn’t Enough and What Happens When You Finally Say It
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The Gratitude Gap: Why Feeling Thankful Isn’t Enough and What Happens When You Finally Say It
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Gratitude often lives quietly inside our minds, tucked into late-night reflections or holiday traditions. We feel thankful, we recognize our blessings, and we promise ourselves we will slow down and appreciate what we have. But what if the real power of gratitude comes not from feeling it, but from expressing it?
In this solo episode of Connecting the Golden Dots, host Teri P. Cox takes a thoughtful and refreshing look at what she calls the Gratitude Gap. It is the space between being grateful on the inside and sharing that gratitude with the people who deserve to hear it. Through relatable personal stories and eye-opening research about the effects of gratitude on health, longevity, and emotional resilience, Teri shows how closing this gap can strengthen relationships and enrich daily life in ways we often overlook.
You will hear simple and meaningful practices that turn gratitude into action, including speaking heartfelt appreciation, taking mindful gratitude walks, using small reminders to interrupt negative spirals, and reconnecting with the beauty in ordinary moments. Teri also opens her own gratitude list, offering a glimpse into the people, memories, and experiences that continue to shape her life.
Tune in to episode 21 of Connecting the Golden Dots and discover how expressing gratitude out loud can shift your mindset, deepen your connections, and bring more warmth and meaning into your everyday life.
Episode Takeaways:
- The two halves of gratitude (and why most people only practice one) (2:40)
- Why expressing gratitude deepens relationships and strengthens community (6:10)
- How gratitude boosts resilience through illness, loss, and unexpected change (10:10)
- Why expressing gratitude fuels empathy, compassion, and reciprocity (14:10)
- How nightly gratitude can improve your sleep quality and lower your heart rate (16:20)
- Using gratitude walks to reconnect with beauty, presence, and joy (19:00)
- Small, daily practices that close the Gratitude Gap (21:00)
- Teri's personal gratitude list and how to start your own (24:10)
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