Are you looking for some luxurious Christmas gift ideas that actually support wellness, calm, and real self-care? In this special holiday episode of The Goode Health Podcast, Nicole shares her curated selection of Christmas gift ideas for wellness, skincare, and self-care rituals, a collection designed to bring calm, grounding, and restoration during one of the busiest times of the year. December can feel joyful, but it can also be overwhelming, emotional, and exhausting. This episode helps you pause, breathe, and choose gifts that genuinely support wellbeing for yourself or someone you love.

Along with the gift list, Nicole shares links to her MitoImmune Health Assessment and her free Optimal Immune Download, ideal tools for entering the new year feeling stronger, restored, and more resilient. Pour a warm drink, slow down, and enjoy this restorative wellness-focused Christmas guide.

01:00 — Why Thoughtful Wellness Gifts Matter

02:30 — Botanical Bath Rituals & Stress-Relief Gifts

05:05 — Clean, Science-Backed Skincare Gifts

07:30 — Home Fragrance Gifts & Calming Scents

08:14 — Sleep Ritual Gifts & Nighttime Relaxation

08:52 — Ayurvedic Haircare, Luxury Skincare & Discovery Sets

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-106

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Have you struggled with unexplained redness, irritation, flare-ups, or changes in your skin as an adult? In this episode, dermatologist Dr Angela Tewari breaks down the real differences between eczema, psoriasis, and rosacea. How each condition works beneath the surface, why they show up differently, and what they reveal about your overall skin health. You’ll learn what defines a truly healthy skin barrier, the early signs of imbalance, and why chronic skin conditions are becoming increasingly common in our 30s, 40s, and 50s.

We also explore the powerful connection between your skin, immune system, gut health, stress, and lifestyle, because real healing requires more than topical treatments. From dermatology-approved treatments to holistic tools like ceramides, probiotics, vitamin D, omega-3s, anti-inflammatory nutrition, and gentle skincare routines, this episode gives you a realistic roadmap for reducing flare-ups and rebuilding a resilient skin barrier.

01:00 — Differences Between Eczema, Psoriasis & Rosacea

05:15 — What Healthy Skin Really Looks Like & Early Signs of Inflammation

07:30 — Why More Adults Are Developing Skin Issues

10:00 — Eczema: Causes, Triggers & Treatment Options

19:20 — Psoriasis: Immune Activation & Lifestyle Factors

25:00 — Rosacea: Types, Triggers & Effective Treatments

30:00 — Skin Care Essentials for Sensitive & Inflamed Skin

32:15 — Key Nutrients & Supplements for Skin Health

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-105

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

We are celebrating one year since the release of Optimal You and revisiting the two foundational pillars—energy and immunity—and exploring how they work together through the MitoImmune Method. If you’ve been feeling chronically tired, overwhelmed by stress, constantly sick, or stuck in cycles of burnout, this episode breaks down the real science behind what’s happening inside your body and why your symptoms aren’t random.

Nicole takes you deeper into cellular energy, mitochondrial repair, and immune resilience, highlighting the modern-day stressors that drain vitality: chronic stress, poor sleep, nutrient depletion, inflammation, viral reactivation, and gut dysbiosis.

00:50 — One Year of Optimal You

02:40 — The First Two Pillars of the MitoImmune Method: Energy & Immunity

05:40 — How Energy Production Really Works (Cellular Energy + Mitochondria)

12:50 — Nutrition & Lifestyle That Rebuild Mitochondrial Energy

21:00 — Nutrition & Supplements for Immune Balance and Recovery

25:10 — How to Rebuild Energy & Immunity With the MitoImmune Method

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-104

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.