『The Good Mind Podcast』のカバーアート

The Good Mind Podcast

The Good Mind Podcast

著者： Deirdre Loughlin
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概要

 The Good Mind podcast hosted by psychology graduate and Life Coach Deirdre Loughlin explores topics related to well-being, psychology and living your life authentically. Having lived with anxiety for years and getting a degree psychology, Deirdre also offers a bullshit free approach to mastering your mental health, taking control and getting the support you need. Each week new topics are explored in different areas of psychology told through research and real life examples. Instagram: @good_mind_psychologyCopyright Deirdre Loughlin 個人的成功 自己啓発
エピソード
  • Fear and Farewell for now

    Fear and Farewell for now
    2020/11/03
    In this episode we discuss fear answering questions like what are some of the most common fears? Why are we afraid of these things and what can we do about them? We discuss old experiments in psychology (and why they would not be allowed today) and what they can teach us about our own fears. Lastly we talk about how to not let fear hold us back from what we want to do and living our lives, still having the fear but doing it anyway.
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    32 分
  • Helpful Habits in Lockdown

    Helpful Habits in Lockdown
    2020/10/26
    In this episode we discuss more helpful habits, this time we specifically look at how to get through lockdown with a few added tips. We discuss the importance of practicing emotional check in's and how to gauge what we need based on how we're feeling. We discuss the idea of minding our own business when it comes to social media, conflict and living in close quarters during lockdown. We also discuss mindset and taking the common sense approach instead of striving for positivity all the time and how to be a rational optimist.
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    46 分
  • Habits for Well-being Part 1

    Habits for Well-being Part 1
    2020/10/11
    In this episode we discuss some helpful habits that can offer us benefits for our psychological well-being. We have an in depth look at how we might be able to work these habits into our everyday lives even if we're lacking motivation during lockdown. We discuss the importance of creating routines and how we might go about doing that so that we can add more value to our everyday lives in any small way.
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    44 分
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