The Good In Today

著者： The Good In Media
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  • サマリー

  • This is "The Good In Today" podcast! My name is Danny Hoefelmann. No matter how bad a person's day is, I believe there is always some good in it. This is my place to highlight positive stories happening in the world today and to talk about taboo conversations that I wish more people were willing to open up about. As someone who has struggled with mental health for most of his life, this is the next step in my journey to help better understand how to overcome my struggles. I'm bringing you guests who can give their expertise and use their own stories to help other people through the process.
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あらすじ・解説

This is "The Good In Today" podcast! My name is Danny Hoefelmann. No matter how bad a person's day is, I believe there is always some good in it. This is my place to highlight positive stories happening in the world today and to talk about taboo conversations that I wish more people were willing to open up about. As someone who has struggled with mental health for most of his life, this is the next step in my journey to help better understand how to overcome my struggles. I'm bringing you guests who can give their expertise and use their own stories to help other people through the process.
心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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エピソード
  • Balancing Work & Home Life, Acknowledging Growth & Going From Good to Great

    Balancing Work & Home Life, Acknowledging Growth & Going From Good to Great
    2023/02/06

    Resources + Links:

    Follow Danny on Instagram | @thegooddanny

    Follow Brianne on Instagram | @briannehoefelmann

    Check out The Good in Media | @thegoodinmedia

    Connect with Kara on Instagram: @kara_ayala

    Subscribe to Kara’s Podcast: Marriage, Money & Mayhem
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    29 分
  • Learning from Your Past and Future Self with Kara Ayala

    Learning from Your Past and Future Self with Kara Ayala
    2023/02/01

    In This Episode, We Talk About:

    What questions are you asking yourself?

    How do we grow our capacity?

    What lessons can we learn from our future self?

    Resources + Links:

    Listen to Part 1 on Kara's Podcast:

    Episode 126: Learning from Your Past and Future Self with Brianne Hoefelmann PT1

     

    The Guided Meditation Episode:

    Episode 83: A Guided Meditation - Connecting with Your Future Self & Your Why

    Book: “Chop Wood, Carry Water”

     

    ………………………………….

     

    Follow Danny on Instagram | @thegooddanny

    Follow Brianne on Instagram | @briannehoefelmann

    Check out The Good in Media | @thegoodinmedia

    Connect with Kara on Instagram: @kara_ayala

    Subscribe to Kara’s Podcast: Marriage, Money & Mayhem

    Check out how you can work with Kara | karaayala.com

    Show Notes:

    Are you so focused on old stories that you’re not allowing yourself to grow past them? Today is a special episode! Brianne Hoefelmann is leading today's episode and interviewing Kara Ayala! We’re diving into the questions we ask ourselves and how to grow our capacity in all areas of our lives. Whether you’re wanting to grow your relationship with your children, your spouse, or God, they all require a level of belief and take time. Ask yourself what you want for your future. Ask God who He wants to be in your life. Ask yourself why you feel the need to have it all figured out, right now!

     

    03:40 - What is going well in your life right now?

    06:05 - Why do we celebrate wins in the present?

    07:40 - What questions are you asking yourself to stay present and grow?

    09:30 - Enjoy the journey, the goal is over in an instant.

    12:05 - Why are we in a hurry to accomplish our goals?

    13:30 - How do we grow our capacity?

    14:50 - What comes first, capacity or skill?

    15:30 - What does it take to change our future?

    18:20 - Is your old story holding you back and creating unnecessary friction?

    19:30 - How would you treat yourself if you saw yourself through God’s eyes?

    23:00 - How Brianne’s relationship with God has changed over the years.

    25:15 - Where do you start when rebuilding a relationship with God?

    29:00 - Is God okay with you questioning everything?

    30:45 - What can we learn if we’re in tune with our bodies?

    33:00 - What I learned losing $600,000.

    37:30 - How do you check in with yourself?

    41:30 - What lessons can you learn from your future self?

    46:08 - How can we use breathwork as a tool?

    48:50 - What would my 15 year-old self say if she saw me today?
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    50 分
  • Navigating Business While Raising A Family with Kara Ayala

    Navigating Business While Raising A Family with Kara Ayala
    2023/01/30

    Is it really possible to build a business while raising a family without sacrificing one or the other? Today’s guest is Kara Ayala! She is the podcast host of Marriage, Money & Mayhem, a business owner, investor, and an amazing Mom! We’re diving into how Kara and her husband have managed to keep their relationship the priority while growing and exiting their company. We dive into how to communicate with your spouse, how to grow your money mindset, and why they started a couple’s mastermind!

    02:50 - Who is Kara Ayala?

    05:00 - What motivated Kara and Mike to go into business for themselves?

    07:00 - How Danny learned that “safe jobs” aren’t actually safe.

    09:00 - What’s the difference between being an owner and a high-paid contractor?

    11:00 - How do you handle disagreements in your business leadership?

    13:15 - How do you create a win-win?

    14:00 - How did you get into personal development?

    16:00 - Why did you start mentoring women around money?

    17:30 - How do you change your money mindset?

    20:00 - How can people overcome their limiting beliefs around money?

    22:00 - What is “the work?”

    23:00 - Breathwork sessions and learning to overcome self-doubt.

    28:00 - Do you know why are you doing the things that you’re doing?

    29:50 - Do you operate with a chip on your shoulder or are you self-motivated?

    31:20 - Why start a relationship mastermind?

    33:20 - How do you set boundaries around business and family?

    43:30 - Can women operate in their feminine energy and build a business?

    44:40 - Why it’s not noble to be a martyr.

    48:00 - What do you do for yourself to bring yourself joy?

    49:00 - How do you define joy?

    Resources + Links:

    Follow Danny on Instagram | @thegooddanny

    Follow Brianne on Instagram | @briannehoefelmann

    Check out The Good in Media | @thegoodinmedia

    Connect with Kara on Instagram: @kara_ayala

    Subscribe to Kara’s Podcast: Marriage, Money & Mayhem
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    51 分

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