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Have you ever started a new chapter—but felt like you were plunged into a storm? In this episode of The Good Energy Healing Show, host Hilary Crowley opens up about her personal experience with a recently adopted cat who immediately went into hiding under the bathtub. Hilary shares the crucial lessons of the Rules of Three. This powerful guidance system is used everywhere from the classroom (Storming, Forming, Norming) to animal rescue (three days to settle, three weeks to explore, three months to feel at home), and the Rule of Three know in wilderness survival skills for the amount of time we can live without Air (3 Minutes), Shelter (3 Hours) Water (3 Days), and Food (3 Weeks). You’ll learn how these rules connect up to the gift of patience—not just waiting, but eager patience—to allow yourself or others to adjust, heal, and move from disorientation toward a peaceful, new normal. Join Hilary as she creatively connects the real-life journey of a shy cat to the vital process of healing trauma, fostering new ideas, and letting go of ego to create a beautiful, shared sense of belonging for everyone—including yourself.

Watch or listen to Hilary's TEDx talk now

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Feeling distracted or run down?

In this episode, Hilary shares the simple and succinct secrets to building an inner life that is totally unshakable.

Think of Kindness, Honesty, Peace, and Gratitude as your four strong cornerstones for lasting wellbeing. Hilary breaks down exactly how to use these concepts today to stop the energy drains of worry and anger, and instead, create an easy, flowing life.
This is your practical guide to feeling safe, centered, and energized no matter what's happening around you.

• Gratitude is the cornerstone of wellbeing in the moment
• Peace as a cornerstone for embracing healthy trust without the confusion of worry.
• Kindness (to yourself and others) is the cornerstone of true Wholeheartedness.
• Honesty is the cornerstone of personal Integrity and effortless energy flow.

Watch or listen to Hilary's TEDx talk now

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Forget everything you think you know about intuition. It's not just a quiet voice or an inner teacher—it's actually a dynamic, lifelong relationship with all the life force energy around you, a connection we can call an "intuitionship." This powerful relationship is unique to you, and the more you nurture it through listening, self-permission, and a mindset of peace, the stronger it becomes. Tune in to discover why developing this awareness isn't a mystical chore, but a joyful, empowering journey.

As a energy healer in integrative healthcare, Hilary Crowley challenges us to move past the idea of intuition as a mysterious skill and see it as a fundamental part of being alive. She argues that by strengthening this "intuitionship," we activate a boundless source of guidance, safety, and thriving. If you're ready to stop second-guessing yourself and start connecting to the vast, generous wisdom that's always been available, this episode is your key to unlocking a more fun, fearless, and whole version of yourself.

Watch or listen to Hilary's TEDx talk now