Summary:

• Coach Donald & Coach Tim discuss the glycolytic system, what it means from a chemistry standpoint and some practical training applications for athletes.

Key Discussion Points:

• Addressing Common Misconceptions:

1) Our bodies hold lactic acid

2) Lactic acid makes you sore

3) The glycolytic system does not need to be developed in endurance athletes

• Deep Dive:

1) Quick ATP review

2) Glycolytic intro

3) Glycolytic chemistry

4) Capacity, fatigue & recovery

5) Training applications

6) Coaching points

• Webinar Pitch, Outro & Feedback

1) Link to webinar

Noteworthy Moments/Quotes:

• 2:05 - The coaches share they thoughts on Hyrox
• 7:00 - Coach Tim shares some highlights from the Spring Race Training program
• 10:15 - Coach Donald shares some myths associated with lactic acid
• 15:53 - The coaches review ATP production and the chemistry of the glycolytic system
• 27:40 - Coach Donald talks about capacity, fatigue and recovery as it relates to training the glycolytic system
• 33:10 - The coaches explore the concept of buffering, and the associated nuances
• 43:30 - Coach Tim provides an anecdote from a group session pertinent to the idea of clearing & buffering
• 57:25 - Coach Donald talks about some training adaptations for strength athletes, sprinters and endurance runners
• 1:08:45 - Coach Donald recaps the episode and chats about the Summer Trackside program

Resources Mentioned:

• Webinar: https://ghperformance.com/webinar/
• Website: https://ghperformance.com/

Next Episode Teaser:

In Season 2: Episode 16, the coaches explore the basics of the Aerobic System.