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  • you’re trying to hate yourself into loving yourself and it’s not working

    you’re trying to hate yourself into loving yourself and it’s not working
    2025/01/28
    Trigger Warning: body & self image conversion! Happy New Year Girly Whirlies!! A quick ep to check in on you as January comes to an end, with some tips and tricks to hopefully help your 2025 resolutions ACTUALLY happen this year!! After years of repeating the same mistakes I’ve finally realised what needed to change in order for my resolutions to stick and progress throughout the year
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    29 分
  • how to deal with the friend that can never be happy for you

    how to deal with the friend that can never be happy for you
    2024/12/03
    Thank you so much NAKD for being our amazing sponsor – use my code DecGirlyWhirly to get 20% off everything excl. sales for December. https://www.na-kd.com

    Having someone in your life that can never be happy for you, never celebrate you, never compliment you, it can be really tough. Or maybe you’re struggling with being the person that can’t seem to be able to celebrate other’s success!! There’s many reasons people feel this way, but it’s important to remember it’s not a you problem, and here’s my thoughts and analysis on the situation!!
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    36 分
  • “he’s older, it’s long distance, and he maybe has a secret family”

    “he’s older, it’s long distance, and he maybe has a secret family”
    2024/11/21
    Thank you so much NAKD for sponsoring this season of The Girly Whirly Show!! Use code DecGirlyWhirly to get 20% off everything excl. sales for December. https://www.na-kd.com
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    23 分
  • the changes you can make now to prep for the new year

    the changes you can make now to prep for the new year
    2024/11/05
    Thank you so much NAKD for being our amazing sponsor - use code GIRLYWHIRLYNOV for the month of November for a discount (excluding sales) to shop all things fabulous at https://www.na-kd.com

    We don’t need to wait for the new year to make change or a start fresh!! “If you’re not changing it, you’re choosing it.” If you are always complaining and giving out about something in your life, but you’re not doing anything to change it, what that means in you’re actually choosing it - you’re choosing misery and heart ache over changing that pattern. Change the job, break the cycle, cut out the negative self talk, there’s never a best time to start, just start now!! Stop waiting and delaying, you’ll never regret just starting ❤️
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    28 分
  • “am I being cheated on?”

    “am I being cheated on?”
    2024/10/29
    Thank you so much NAKD for being our amazing sponsor - use code GIRLYWHIRLYOCT for the month of October for 20% off (excluding sales) to shop all things fabulous at https://www.na-kd.com
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    32 分
  • the universe has your back: the burnt toast theory

    the universe has your back: the burnt toast theory
    2024/10/15
    Thank you so much NAKD for being our amazing sponsor - use code GIRLYWHIRLYOCT for the month of October for 20% off (excluding sales) to shop all things fabulous at https://www.na-kd.com

    “It's basically the theory that if you burn your toast in the morning (something challenging happens), the time you spend making another toast may have saved you from a car accident or maybe it makes you late to a meeting, but as you're walking in, you meet someone that will be so special in your life, and you wouldn't have met them otherwise. It's kind of like the universe always has your back. Love this for dealing with failure too. didn't get the job? Trust the process. everything happens for a reason, something even better is on the way.”
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    31 分
  • “do I tell the guy I’m seeing that his breath stinks?!”

    “do I tell the guy I’m seeing that his breath stinks?!”
    2024/10/11
    Thank you so much NAKD for being our amazing sponsor - use code GIRLYWHIRLYOCT for the month of October for 20% off (excluding sales) to shop all things fabulous at https://www.na-kd.com

    Today’s episode we’ve been asked for our advice about bad breath, and apparently we have a lot to say - Sam is giving dentist ✨ is bad breath enough for you to stop seeing someone or is it a conversation you’re strong enough to brave?
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    32 分
  • always bloated, always tired, daily habits to make good changes

    always bloated, always tired, daily habits to make good changes
    2024/10/01
    Thank you so much NAKD for being our amazing sponsor - use code GIRLYWHIRLYOCT for the month of October for 20% off (excluding sales) to shop all things fabulous at https://www.na-kd.com

    Tiktok is telling me my cortisol is too high and I think it’s right!? My body has been in fight or flight mode for as long as I can remember, even as a child my mind was always racing, and I’m starting to think it’s because I’ve never seen myself as stressed or under stress, so I’ve been ignoring the signals forever! I’ve adapted daily habits that over time have helped me mentally and physically in such a massive way - you might not feel the impact straight away but over time you’ll be so grateful that you started making small changes

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    32 分