『The Gift of Self-care - Presented by SE-LF』のカバーアート

The Gift of Self-care - Presented by SE-LF

The Gift of Self-care - Presented by SE-LF

著者： SE-LF Spa & Self-care Products
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Does your mind feel like a constant stream of thoughts, plans, and worries? What if you could find calm and clarity not by adding another task to your day, but by transforming the rituals you already perform?

Welcome to The Gift of Self-care, a guided meditation podcast brought to you by SELF Spa & Self-care Products. Join our founder, David, as he guides you through a series of short, practical audio sessions designed to be a companion to your daily life.

This series is built on a simple, powerful idea. Your daily routines, like taking a shower, washing your face, or drifting off to sleep, are the perfect vehicle for mindfulness.

At SELF, our mission is to do good for your body, your mind, and the planet. We believe that true self-care goes beyond our high-quality, ethical products trusted by the UK’s top spas. We believe the ritualistic and sensory nature of self-care is the perfect opportunity to find peace in the present moment.

These sessions aren't about stopping your thoughts; they're about changing your relationship with them. You'll learn to use the rich sensory experiences of your day, such as the feeling of warm water, the aroma of a product, or the rhythm of your breath, as an anchor to quieten mental chatter and reduce stress.

If you're new to meditation, start with "The 10-Minute First Meditation Session." Or, to learn more about our philosophy, listen to our "3-Minute Introduction." It's time to turn your routine into a ritual.

SE-LFBoxes Limited 心理学 心理学・心の健康 衛生・健康的な生活
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  • Meditation for Brushing Teeth

    Meditation for Brushing Teeth
    2025/10/29

    Why rush through a task when you can transform it into a moment of peace? This 2-minute session is the ultimate "habit-stacking" practice, proving that self-care doesn't have to take extra time.

    Join our founder, David, as he guides you through making your daily tooth-brushing routine an anchor for mindfulness. We won't tell you how to brush; you'll let your body go on autopilot. Instead, you'll focus your attention on the rich, specific sensations of the act: the feeling of the bristles, the sound of the cleaning, the flavor of the paste, and the smooth sensation of your teeth becoming clean.

    This is a fast and effective way to interrupt the stream of busy thoughts and give your nervous system a quick break. In just two minutes, you can cultivate a feeling of calm and clarity that carries over into the rest of your day.
    続きを読む 一部表示
    10 分
  • Meditation in the Shower - Extended Version

    Meditation in the Shower - Extended Version
    2025/10/28

    What if your daily shower could be more than just a task? This 10 minute guided meditation is designed to transform a routine you already have into a powerful opportunity for mindfulness.

    Join our founder, David, as he guides you through the core SE-LF philosophy of "habit stacking." This session is not a set of instructions on how to shower; instead, you will let your body go on autopilot while you learn to focus your mind on the present moment.

    You will discover how to use the rich, sensory experiences of your shower as an anchor for your attention. Practice tuning into the sound of the water, the feeling of warmth on your skin, the aroma of your soap, and the sensation of your own touch. Learn to notice when your mind has drifted into planning your day, and gently guide it
    続きを読む 一部表示
    10 分
  • Meditation in the Shower

    Meditation in the Shower
    2025/10/29

    What if your daily shower could be more than just a task? This guided meditation is designed to transform a routine you already have into a powerful opportunity for mindfulness.

    Join our founder, David, as he guides you through the core SE-LF philosophy of "habit stacking." This session is not a set of instructions on how to shower; instead, you will let your body go on autopilot while you learn to focus your mind on the present moment.

    You will discover how to use the rich, sensory experiences of your shower as an anchor for your attention. Practice tuning into the sound of the water, the feeling of warmth on your skin, the aroma of your soap, and the sensation of your own touch. Learn to notice when your mind has drifted into planning your day, and gently guide it
    続きを読む 一部表示
    6 分
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