『Giddyup Guide to the Galaxy: Mindfulness Stories for Kids』のカバーアート

Giddyup Guide to the Galaxy: Mindfulness Stories for Kids

Giddyup Guide to the Galaxy: Mindfulness Stories for Kids

著者: Sherrise Founder of Giddyup Gear LLC
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

The Giddyup Guide to the Galaxy is a curiosity-powered podcast for kids, families, and the young at heart. Hosted by Sherrise—a playful guide to all things consciousness, energy, emotions, and the unseen magic that connects us—each episode explores the invisible stuff that matters most. ✨ Big ideas in around 15 minutes 🎧 Stories, meditations, and imagination-packed adventures 🔓 Bonus content on Patreon: https://www.patreon.com/cw/TheGiddyupGalaxyPodcast All voices are performed by real humans — primarily me, with occasional appearances from my daughter — not AI-generated. Let’s Giddyup.Sherrise, Founder of Giddyup Gear, LLC 文学・フィクション
エピソード
  • Authentic Self, Brightest Self (Part 2)
    2026/04/08

    What if your brightest self isn’t the loudest version of you…
    but the truest one?

    In this Daytime Activation episode of The Giddyup Guide to the Galaxy, Miss Sherrise takes you back to Luminaea’s Morning Grove—where the Spores of Perception don’t reward performing… they reward listening inward.

    You’ll explore three body-clues that help you notice the difference between “try-hard energy” and authentic energy:

    • Authentic can feel like an exhale
    • Authentic can feel steady
    • Authentic can feel like a quiet yes inside your body

    Then Kai and Reya try something brave and simple: they stop performing… and let their real glow show.

    ✨ Come back anytime you feel the “trying” feeling.
    Your real self is already here.

    Spotify Poll Question:
    What helps you feel most like your real self?

    • Being alone doing something I love
    • Being with someone who feels safe
    • Moving my body (walk, stretch, dance)
    • Taking a slow breath and checking in
    • Making something (drawing, building, creating)

    Comment Prompt:
    If your authentic self had a “glow color,” what would it be today?

    🎒 Want Explorer Extras for kids + a Parent & Teacher Guide? You can find them on Patreon (link in the episode description).

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    19 分
  • Authentic Self, Brightest Self (Part 1)
    2026/02/25

    🎧 Authentic Self, Brightest Self (Part 1) (Season 2, Episode 8)
    What if your brightest self isn’t something you perform… but something you remember?

    Kai and Reya travel to Luminaea, into the dew-soft glow of Morning Grove, where light responds to truth. When they discover a shimmering mirror made of living light—and the gentle Spores of Perception drifting through the mist—they think the answer is simple: try harder to shine brighter. But the Grove has a different kind of brightness in mind… and it’s not impressed by pretending.

    In this Part 1 cliffhanger, you’ll explore the difference between “trying to be someone” and “listening inward to be yourself”—with a warm reminder that you don’t have to earn belonging here.

    🚀 Activation: Try Inner Glow Noticing: place a hand on your chest, take three slow breaths, and imagine a soft light inside you. Notice—does it feel calmer when you stop trying to “look” bright and just be real?

    📊 Poll: When you’re being your truest self, you feel most…
    • Calm and steady
    • Silly and free
    • Quiet and clear
    • Brave and open

    💬 Comment: What’s one moment you felt most like you this week—no performing, no pretending?

    🌟 Explorer Extras & Guides: Find Explorer Extras for kids and a Parent & Teacher Guide on Patreon when available, designed to carry the theme into everyday life.

    🧤 Giddyup Glove: A warm thanks to our cozy universe cousins. Visit GiddyupGlove.com and use code GIDDYUPGALAXY for 10% off.

    🎶 Featuring cozy storytelling and gentle activation from The Giddyup Guide to the Galaxy.

    🔗 Patreon: ⁠Download Parent & Explorer Extras to go with the episode⁠

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    20 分
  • The Sound of Silence
    2026/01/04

    Silence isn’t empty—it’s full of information.

    In this episode of The Giddyup Guide to the Galaxy, Miss Sherrise takes explorers to Cloud Kingdom, a quiet, floating realm in the world of Kymbrin, where listening matters more than speaking.

    When Kai and Reya encounter glowing Spores of Perception, they discover that silence isn’t something to fear—it’s where your inner voice finally has room to be heard.

    This gentle activation invites listeners to slow down, notice what’s already present, and realize that awareness doesn’t shout—it waits.

    🚀 Activation: Try sitting quietly for a short moment today. Don’t try to relax or fix anything—just notice what shows up when things get quiet.

    📊 Poll: When things get quiet, what do you notice first?

    💬 Comment: If silence had a sound or feeling for you today, what would it be?

    🌟 Explorer Extras & Guides:Find kid-friendly Explorer Extras and a Parent & Teacher Guide on Patreon—designed to gently carry this theme into everyday life.

    🎶 Featuring cozy storytelling and gentle activation from The Giddyup Guide to the Galaxy.

    🔗 Patreon: Download Parent & Explorer Extras to go with the episode

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    13 分
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