If you’ve ever wondered what you should be eating before or after a workout, this episode is for you.

In this episode, Cohosts Rahul and Ryan break down pre and post-workout nutrition in the simplest way possible — no fluff, no fear-mongering, just real talk.

They cover why fasted workouts might be killing your progress, what foods actually help performance (yes, even Pop-Tarts), and how to avoid that heavy, sluggish feeling that ruins your lift.

Whether you train first thing in the morning or after work, tune in for a game plan that’s easy to follow and tailored to real life.

Get in touch:

Ryan on Instagram: https://www.instagram.com/ryanrubiotrains/

Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

Keto, carnivore, and other “quick fix” diets are all hype, and they usually backfire. In this episode, cohosts Ryan and Rahul break down the real reason these approaches work short term (hint: it’s not magic), why most people regain the weight, and what to do instead if you actually want sustainable results.

Tune in to discover why band-aid fixes backfire, why carbs are not the enemy, how tracking can help you learn more about your own habits, why the success that you see from these diets on social media is a product of survivorship bias and much more.

If you’re tired of yo-yo dieting and just want to feel strong, lean, and in control of your food again, this one’s for you.

Get in touch:

Ryan on Instagram: https://www.instagram.com/ryanrubiotrains/

Rahul on Instagram: https://www.instagram.com/rahultaskmaster/

If you’ve ever struggled to hit your protein goal, or felt like it’s just too complicated, this episode is for you. Cohosts, Rahul and Ryan, break down why most people miss the mark and how a few small shifts can make hitting your protein target way easier.

This episode covers simple strategies you can use today, including why your day actually starts the night before, how to set up high-protein meals without overthinking it, and why front-loading your day with protein makes everything easier. Plus, some easy snack ideas for when life gets busy.

If you want fat loss and muscle-building to feel way less overwhelming, this episode is a must.

Get in touch:

Ryan on Instagram: https://www.instagram.com/ryanrubiotrains/

Rahul on Instagram: https://www.instagram.com/rahultaskmaster/