『The Get Strong Lose Fat Podcast』のカバーアート

The Get Strong Lose Fat Podcast

The Get Strong Lose Fat Podcast

著者： Rahul
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Your host, Rahul, guides you on your fitness journey with real talk and expert insights. Join him and dive deep into the world of strength training and fat loss, sharing personal stories, lessons learned, and the mistakes he made along the way—so you don’t have to!

Whether you're a gym newbie or a seasoned athlete, we break down complex topics into actionable tips that fit your lifestyle. From workout routines and nutrition strategies to mindset shifts and motivation hacks, we’ve got you covered. Let’s get strong, lose fat, and build a healthier future together! Subscribe now and start your journey today!

© 2025 The Get Strong Lose Fat Podcast エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Episode 48 | Weight Loss vs. Fat Loss: The Truth You Need to Know

    Episode 48 | Weight Loss vs. Fat Loss: The Truth You Need to Know
    2025/09/23

    In this episode of the Get Strong Lose Fat podcast, Rahul breaks down the key difference between losing weight and losing fat—and why chasing the scale can leave you disappointed with your results.

    He explains why relying on cardio and cutting calories might make you lighter but often leads to muscle loss, a slower metabolism, and the dreaded “skinny fat” look. Instead, Rahul shows you how strength training, protein intake, and sustainable nutrition can help you preserve muscle, burn fat, and build a body that looks and feels strong.

    If you’ve ever wondered why your weight loss efforts didn’t give you the physique you wanted, this episode is for you.

    Get in touch:

    Rahul on Instagram: https://www.instagram.com/rahultaskmaster/
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    9 分
  • Episode 47 | Build Muscle in 45 Minutes: The Busy Person’s Guide

    Episode 47 | Build Muscle in 45 Minutes: The Busy Person’s Guide
    2025/09/15

    In this episode of the Get Strong Lose Fat Podcast, Rahul breaks down how to build muscle without wasting hours in the gym.

    Forget marathon sessions and “bro splits”—you’ll learn why training 3–4 days a week for just 45–60 minutes is more than enough. We’ll cover progressive overload, why intensity matters more than endless sets, and how to structure efficient full-body or upper/lower splits.

    Plus, Rahul shares his favorite compound lifts and a minimalist workout plan you can follow to hit every muscle group and actually see progress. If you want to train smarter, save time, and still get strong, this episode is for you.

    Get in touch:

    Rahul on Instagram: https://www.instagram.com/rahultaskmaster/
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    15 分
  • Episode 46 | Why Your 'Clean Eating' Isn’t Working for Fat Loss

    Episode 46 | Why Your 'Clean Eating' Isn’t Working for Fat Loss
    2025/09/08

    Just because you’re eating healthy doesn’t mean the fat is going to come off.

    In this episode of the Get Strong Lose Fat Podcast, I break down why “healthy” doesn’t always equal “low calorie,” how sneaky foods like nuts, oils, and dressings can sabotage your progress, and why your initial weight loss stalls as your body adapts.

    I’ll also share simple strategies you can use—like tracking calories, increasing movement, or adjusting your food choices—to make sure you’re actually in a calorie deficit. If you’ve been stuck wondering why the scale isn’t moving even though you’ve cleaned up your diet, this one’s for you.

    Get in touch:

    Rahul on Instagram: https://www.instagram.com/rahultaskmaster/
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    12 分
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