Welcome to episode twenty one of the podcast where I chat with Brooke Hofsess about self-expressed leadership. This conversation we share is soul-stirring and inspiring and I cannot wait for you to hear it.

Welcome to episode twenty of the podcast where I gently guide you through a guided visualization on experiencing the welcome of your future self.

Welcome to episode ninteen of the podcast where I explore the four pillars of gentle business, including two new ones that I’ve discovered are incredibly important.

Welcome to episode eighteen of the podcast where I chat with Megan deBoer about felt senses of financial instability and how to navigate forward with compassion and care. This is such an important conversation for anyone who have felt shifts in the industry.

Welcome to episode seventeen of the podcast where I gently guide you through five self-holding practices.

Welcome to episode sixteen of the podcast where I chat with Tamu Thomas about business as self-care. This episode is such a passionate and nuranced conversation around our safety and our satisfaction and how business can support our needs.

Welcome to episode fifteen of the podcast where I explore some the power of self-compassion and offer three mini-practices for you to try on.

Welcome to episode twelve of the podcast where I chat with Catherine Wright about all things sleep. This episode is such a beautiful window into our relationship with sleep, how to support ourselves within it and meeting ourselves with compassion when it comes to rest.