『The Fundamentals with Jess Kolbe』のカバーアート

The Fundamentals with Jess Kolbe

The Fundamentals with Jess Kolbe

著者： Jess Kolbe
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Introducing: The Fundamentals - a podcast to help you help yourself.

In this series you will help discover common-sense approaches to regulation and the basics for you to master your mental fitness, with help from Author and Counsellor Jess Kolbe.

 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • The Fundamentals of Regulation - Trailer

    The Fundamentals of Regulation - Trailer
    2023/04/01

    See omnystudio.com/listener for privacy information.
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    1 分
  • Ep 1 - Why being regulated is so important

    Ep 1 - Why being regulated is so important
    2023/04/02

    In this episode we dive into why regulation is so important to think better, heal faster and become the expert on you.

    To learn more, you can sign up to the Fundamentals online courses here.

    See omnystudio.com/listener for privacy information.
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    8 分
  • Ep 2 - What is dysregulation?

    Ep 2 - What is dysregulation?
    2023/04/03

    What is dysregulation? And why does it stop us from reaching our potential? Let's explore the signs your body is showing you that you are dysregulated.

    To learn more, you can sign up to the Fundamentals online courses here.

    See omnystudio.com/listener for privacy information.
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    10 分
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