• The Functional Nurse Practitioner

  • 著者： Tara Quintana
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The Functional Nurse Practitioner

著者： Tara Quintana
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  • サマリー

  • Do you suffer from a chronic disease? Are you tired of feeling bad? Has traditional medicine left you feeling lost? I am a board certified Family Nurse Practitioner who believes in the utilization of both conventional and functional medicine strategies in order to provide a more comprehensive approach for optimal health. Functional medicine is a systems biology approach that looks to uncover the root cause of illness in order to improve or even reverse chronic disease. If you love learning about your body and how to improve your health - this is the podcast for you!
    Tara Quintana
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あらすじ・解説

Do you suffer from a chronic disease? Are you tired of feeling bad? Has traditional medicine left you feeling lost? I am a board certified Family Nurse Practitioner who believes in the utilization of both conventional and functional medicine strategies in order to provide a more comprehensive approach for optimal health. Functional medicine is a systems biology approach that looks to uncover the root cause of illness in order to improve or even reverse chronic disease. If you love learning about your body and how to improve your health - this is the podcast for you!
Tara Quintana
代替医療・補完医療 衛生・健康的な生活
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エピソード
  • 92: What Every Woman NEEDS to Know About Hormones | Debunking Hormone Myths

    92: What Every Woman NEEDS to Know About Hormones | Debunking Hormone Myths
    2025/05/09

    Are these 5 hormone lies keeping you stuck? In today's episode we uncover the truth and take control of our health and well-being.

    Join the book launch wait list: https://taraquintana.com/autoimmunebook

    ▶️Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://thefunctionalnursepractitioner.com/

    ▶️Quintana Functional Wellness - Masterclass link: https://taraquintana.com/register-ig

    ☑️Get The Free Perimenopause and Menopause Guide: https://taraquintana.com/perimenopause

    ☑️Get The Free Ultimate Gluten-Free Guide: ⁠⁠⁠https://taraquintana.com/glutenfreeebook

    🔀Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b⁠⁠⁠⁠

    🔀Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752⁠⁠⁠⁠

    ➡️Subscribe to our Newsletter: https://taraquintana.com/newsletter

    ▪️ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h⁠ttps:/⁠/www.instagram.com/thefunctionalnursepractitioner/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ▪️ Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thefunctionalnursepractitioner

    ▪️ Follow me Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thefunctionalnursepractitioner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ▪️ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thefunctionalnursepractitioner@hotmail.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ▪️ Dining With Tara: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DiningWithTara

    This podcast serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching or listening to this podcast does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.
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    11 分
  • 91: Autoimmunity, Inflammation, and Fatigue—Is Vibration Therapy a Missing Link?

    91: Autoimmunity, Inflammation, and Fatigue—Is Vibration Therapy a Missing Link?
    2025/04/08
    We’re going beyond the buzz of fitness trends and into the real science behind vibration plates. In this episode, I’m diving deep into how whole-body vibration (WBV) may influence immune regulation, lymphatic flow, inflammation, and even chronic fatigue.You’ll learn:✅ How vibration plates actually work—mechanically and physiologically✅ What the research says about their impact on mood, pain, and inflammation✅ The fascinating connection between vibration, lymph nodes, and autoimmune progression✅ Why WBV might be a supportive tool for fibromyalgia, post-viral fatigue, and brain fog✅ The emerging science on gut microbiota, Tregs, and nervous system balance through vibration therapyWhether you’re managing autoimmunity, navigating low energy, or just curious about this “passive exercise” tool, this episode brings functional medicine insight and cutting-edge research together to help you decide: Is vibration therapy worth exploring for your healing journey?The vibration plate I use: https://amzn.to/4cyoGK0The pomodoro timer I use: https://amzn.to/4i40SP5▶️Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://thefunctionalnursepractitioner.com/⁠▶️Quintana Functional Wellness - Masterclass link: ⁠https://taraquintana.com/register-ig⁠☑️Get The Free Perimenopause and Menopause Guide: ⁠https://taraquintana.com/perimenopause⁠☑️Get The Free Ultimate Gluten-Free Guide: ⁠⁠⁠⁠https://taraquintana.com/glutenfreeebook⁠🔀Listen on Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b⁠⁠⁠⁠⁠🔀Listen on Apple Podcasts: ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752⁠⁠⁠⁠⁠➡️Subscribe to our Newsletter: ⁠https://taraquintana.com/newsletter⁠▪️ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h⁠ttps:/⁠/www.instagram.com/thefunctionalnursepractitioner/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thefunctionalnursepractitioner⁠▪️ Follow me Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thefunctionalnursepractitioner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thefunctionalnursepractitioner@hotmail.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Dining With Tara: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DiningWithTara⁠This podcast serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching or listening to this podcast does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC9396709/https://pmc.ncbi.nlm.nih.gov/articles/PMC5077302/https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2019.00519/fullhttps://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2019.00470/fullhttps://www.frontiersin.org/journals/neurology/articles/10.3389/fneur.2024.1422152/fullhttps://www.frontiersin.org/journals/bioengineering-and-biotechnology/articles/10.3389/fbioe.2019.00377/fullhttps://rmdopen.bmj.com/content/10/4/e004097https://pmc.ncbi.nlm.nih.gov/articles/PMC6944803/https://pmc.ncbi.nlm.nih.gov/articles/PMC9531049/
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    20 分
  • 90: The SHOCKING Truth About Moringa And Cancer

    90: The SHOCKING Truth About Moringa And Cancer
    2025/03/06
    Learn about the health benefits of the Moringa superfood, including its potential effects on cancer and autoimmune disorders. Discover why this nutrient-packed plant is gaining popularity in the health and wellness world.In this episode, we’ll explore:1st Cancer Study2nd Cancer StudyFood Frontier's StudyHashimoto's MasterclassImmunomodulationRheumatoid Arthritis StudiesMultiple Sclerosis StudiesUlcerative Colitis StudiesDetox BenefitsMoringa or Spirulina?and much more...▶️Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://thefunctionalnursepractitioner.com/▶️Quintana Functional Wellness - Masterclass link: https://taraquintana.com/register-ig☑️Get The Free Perimenopause and Menopause Guide: https://taraquintana.com/perimenopause☑️Get The Free Ultimate Gluten-Free Guide: ⁠⁠⁠https://taraquintana.com/glutenfreeebook🔀Listen on Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/3HMV5PH4NshZeWhAqq02vA?si=5aa413ca28a34a9b⁠⁠⁠⁠🔀Listen on Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-functional-nurse-practitioner/id1652908752⁠⁠⁠⁠➡️Subscribe to our Newsletter: https://taraquintana.com/newsletter▪️ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h⁠ttps:/⁠/www.instagram.com/thefunctionalnursepractitioner/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thefunctionalnursepractitioner▪️ Follow me Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thefunctionalnursepractitioner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thefunctionalnursepractitioner@hotmail.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Dining With Tara: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DiningWithTaraThis video serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching this video does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.⁠https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2020.566783/fullhttps://pmc.ncbi.nlm.nih.gov/articles/PMC6982846/https://pmc.ncbi.nlm.nih.gov/articles/PMC5884001/https://www.sciencedirect.com/science/article/pii/S1018364721000112https://jppres.com/jppres/pdf/vol12/jppres23.1771_12.s1.80.pdfhttps://www.sciencedirect.com/science/article/pii/S2667031324000101https://onlinelibrary.wiley.com/doi/full/10.1155/2024/7694516https://www.jyoungpharm.org/sites/default/files/tmp/JYoungPharm-13-4-315.pdfhttps://www.researchgate.net/publication/348312654_Moringa_oleifera_Lam_and_its_Therapeutic_Effects_in_Immune_Disordershttps://pmc.ncbi.nlm.nih.gov/articles/PMC9757596/https://pmc.ncbi.nlm.nih.gov/articles/PMC6026826/https://link.springer.com/article/10.1007/s00726-021-03111-7https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.1055791/fullhttps://pmc.ncbi.nlm.nih.gov/articles/PMC6647035/
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    13 分

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