Hello beautiful! This week as I reflect on my 20's, I share the top lessons I've learned from this decade of my life before officially turning 30. I talk all about what has helped me heal and fully step into the confident, whole, and peaceful person that I am today :)

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Sending you all my love! <3

Hi Angel! This week's episode is for the girl who is currently on a journey to heal from past trauma. As I reflect on this past year, I am so grateful to have finally regulated my nervous system after years of healing, and I wanted to share with you all the #1 thing that has helped me that I don't believe is talked about enough in this space. Doing this is essential to truly healing your nervous system and bringing it back into a regulated state to be able to handle whatever life throws your way <3

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Hello beautiful! This week's episode is for the girl who feels behind in life. If you've gone through deep trauma early on in life, and have dedicated the past few years of your life to healing from it and working on your inner world- cultivating a healthier relationship with yourself and with others- then this is a reminder that you are on the right path. You will get to where you desire to be career wise and in every other aspect- the journey might just look different than you thought it would. Building a strong foundation of inner peace, confidence, and love before focusing on your outer world is the key to true, long-term success. You are right where you're supposed to be and it's all working out for you <3

You can connect with me more here- https://www.instagram.com/rachel_katz_/

https://www.instagram.com/thefullifepodcast/

Join The Full Life babes FB group here-

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