『The Fueling Forward Podcast』のカバーアート

The Fueling Forward Podcast

The Fueling Forward Podcast

著者: Maddie Alm
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Hosted by Maddie Alm, sports dietitian and elite runner, The Fueling Forward Podcast is the place to go for all things running and sports nutrition. Learn from other runners as they discuss their own experiences with nutrition and performance and learn from Maddie, a registered dietitian and runner. Through these conversations, we will bust common nutrition myths and misconceptions around fueling for performance, so you can find an approach to fueling that will allow you to feel and perform your best without taking short cuts. Here at Fueling Forward, we believe in fueling your body for the long run!

Maddie Alm 2025
ランニング・ジョギング 衛生・健康的な生活
エピソード
  • Q&A With Maddie - 12
    2025/07/04

    In this Q&A episode, I'm answering questions submitted to me by listeners. Today's questions include:

    • How should I fuel before and after an evening training session if I'm running at night around 7-9pm?
    • I've heard you mention that artificial sweeteners can impact gut health, can you expand on this and does that mean I should stop putting stevia in my coffee?
    • I've been working on adding more carbs and have been feeling better with my energy levels and on runs, but I've also noticed some bloating and that I feel heavier. Is this normal?
    • I'm a high school upperclassman and have never gotten my period, is this amenorrhea? And if so, what can I do that would help me get my period and still be a successful runner?

    Thanks so much to everyone who has submitted questions! If you would like to submit a question to be answered during the next Q&A, you can go to my website www.fuelingforward.com under the podcast tab or email me at fuelingforwardpodcast@gmail.com.

    Links from today's episode:

    • Apply for the Fall Marathon Group Coaching Program HERE
    • Donate to help me raise money for Trackgirlz as a NYCM charity runner HERE!
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    46 分
  • 13. Steph Bruce
    2025/06/27

    This episode is an interview with mom of 3 and professional runner, Steph Bruce. Steph grew up in Arizona, where finding running in high school led her to a successful D1 career at USCB, including achieving All-American honors. Steph went on to run professionally, and has 3 US titles and over 30 US championship showings between the track and the roads. Steph ultimately transition to the marathon, and has an average time of 2:31 over 20 marathons. Aside from running, Steph is a mom of 3, a co-founder of Picky Bars, and the founder of Grit Running.

    In this episode, we talk about:

    • How losing her dad at a young age reminded Steph that life is short and it's important to focus on the things that you love
    • What her transition into collegiate athletics was like and what she learned that looks don't tell the whole story
    • Why having a regular menstrual cycle is so important and what that means for health and performance
    • Struggling with injury going pro and co-founding Picky Bars with another injured runner
    • The ups and downs of marathon fueling, and how perfecting her in race fueling plan is still a journey that she's on
    • What her transition to Tracksmith has looked like and how she's giving back to the sport

    You can find Steph on Instagram or X at @stephrothstein and you can learn more about her adult summer camp and coaching business at www.stephbruce.com

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    1 時間 4 分
  • Q&A With Maddie - 11
    2025/06/20

    This week's episode is a Q&A! I answer questions that have been submitted by listeners, and today's questions include:

    • What can I expect physically and mentally when returning from a period of underfueling or RED-S? How long will it take to feel normal?
    • I have big goals in the sport but am not really a stand out runner. I know you were a walk on, so do you have any advice for a runner that wants to get better?
    • I've heard that using sugar based gels during runs can cause gut issues and damage. How should I add fuel during my runs without increasing my risk for these things?
    • I've been really struggling with a low appetite the last few weeks. What could be causing this and do you have any suggestions on how to continue to fuel even if I don't feel like eating?
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    40 分

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