*****Our last episode of 2025!*****

Anyone else struggle to get into the Christmas spirit during the most consumerist time of the year? Cat and Jayenna share their struggles with the holiday season as well as the things that have helped them feel more joyful. If you feel stuck during the holidays, you might just need to embody a little more Grinch and a little less Santa. Say no to the traditions that steal your joy and find your Christmas spirit by discovering what makes Christmas magical for you.

#christmas #pagan #grinch #freewoman

Cat and Jayenna are creating hope, friendship and laughter through the hard parts. Join our community of freewomen one episode at a time.

thefreewomanpodcast.com

https://www.thefreewomanpodcast.com/

Inspired by the outcry around "Wicked for Good," Cat and Jayenna discuss their own body journeys. Around 80% of women report being dissatisfied with their bodies and tens of millions of women will suffer from a clinically significant eating disorder in their life. Cat and Jayenna share some of the body insecurities they have faced, along with tools they have used to work through the negative self talk. You do not have to be at war with your body. It is a journey but peace is possible.

#wicked #freewoman #bodyimage #bodypositivity #menopause

Cat and Jayenna are creating hope, friendship and laughter through the hard parts. Join our community of freewomen one episode at a time.

thefreewomanpodcast.com

https://www.thefreewomanpodcast.com/

Our increased understanding of nuerological functioning as well as the autism spectrum has caused many late in life epiphanies. As our neurodiverse children are being diagnosed and finding resources, Millenials and even Baby Boomers are realizing traits they'd thought of as family quirks actually fall within the DSM 5. The emotional response around this tends to be relief and a feeling of freedom.

Cat and Jayenna explain how their late-in-life epiphanies about their brains helped heal their self worth and boost their confidence. Part of becoming a freewoman is discovering your mind. Each and every brain is unique and the better you understand yours, the better you can get where you want to go in life.

Cat and Jayenna are creating hope, friendship and laughter through the hard parts. Join our community of freewomen one episode at a time.

thefreewomanpodcast.com

https://www.thefreewomanpodcast.com/