A short, personal reflection on Mel Robbins’ Let Them Theory and how choosing not to carry other people’s opinions can restore your focus, energy and peace.

In this Moore Moments mini episode, Hannah shares a deeply personal moment: the exhaustion of constantly fighting other people’s stories, and the two-word freedom she discovered in Mel Robbins’ Let Them Theory.

When gossip, lies and conflated timelines made life heavy, Hannah learned from a high profile friend that you simply can’t control what “Paul in Oxford” or “Laura in Barcelona” will believe—and that’s OK.

This episode explores the emotional cost of trying to fix other people’s opinions. It offers a simple, practical mindset shift: stop rewriting other people’s stories and focus instead on your actions, values and peace.

If this episode helped you, subscribe, leave a review and share with someone who needs permission to let go.

Resources & links:

Subscribe to my YouTube Channel here: http://www.youtube.com/@hannahingram_moore

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Find my book Grief: Public Face Private Loss here: https://www.amazon.com/dp/B0DZF1CZ5F

Mel Robbins — https://www.youtube.com/watch?v=c1orPqt6Wr0

Let them theory, Mel Robbins, letting go, mental health, resilience, personal story, Moore Moments, reclaim your energy

If this episode helped you, subscribe, leave a review and share with someone who needs permission to let go.