『The Freediving Podcast』のカバーアート

The Freediving Podcast

The Freediving Podcast

著者： Renee Blundon
無料で聴く

このコンテンツについて

 From 3X US freediving national record holder and multipotentialite, Renee Blundon, comes the ultimate podcast for freedivers and anyone looking for more passion and purpose in their lives. Featuring candid interviews with athletes, artists, authors, entrepreneurs and influencers, as well as deep dives into topics like nutrition, health, fitness, mental toughness, breathing, mindfulness and motivation, the Freediving Podcast has everything you need to level up your life! New episodes premiere the last Friday of every month. Join the Facebook group, The Freediving Podcast, to keep the conversation going during the week.Copyright 2025 Renee Blundon エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • 019: The First Step - Starting, Freediving, and the Courage to Begin

    019: The First Step - Starting, Freediving, and the Courage to Begin
    2025/08/22

    In this episode of The Freediving Podcast, Renee Blundon explores the power of simply starting - whether it's freediving, learning, or pursuing a dream. From post-training reflections over a chocolate sea salt RX bar to deep insights on time, transformation, and Carl Jung's idea of circumambulation, Renee shares how beginnings, no matter how small, shape the path forward.

    She reflects on her own journey in freediving, from struggling with equalization at 8 meters to teaching in four countries, and on the universal lessons carried by her students: courage, loss, resilience, and renewal. Through these stories, she reveals how showing up, dive after dive, step after step, creates transformation.

    Tune in for reflections on time, regret, and what it means to truly live - and discover why the most important lesson is this: start today, start now.

    You can join the open source information network for this podcast at:
    https://www.facebook.com/groups/thefreedivingpodcast/

    To subscribe to my Friday 5 newsletter visit: https://www.reneeblundon.com/friday-5/

    My contact information:

    info@reneeblundon.com

    SOCIAL MEDIA

    Instagram: https://www.instagram.com/reneeblundon/

    Website: https://www.reneeblundon.com/

    Twitter: https://twitter.com/reneelblundon

    Facebook Page: https://www.facebook.com/reneeblundon.official

    Facebook Group: https://www.facebook.com/groups/thefreedivingpodcast/
    続きを読む 一部表示
    13 分
  • 018: The Safety Mindset in Freediving - Going Beyond Safe Into the Alive

    018: The Safety Mindset in Freediving - Going Beyond Safe Into the Alive
    2024/11/15
    In this episode, we dive deep into the concept of safety in freediving, exploring how it's not just about avoiding danger, but about fostering awareness, planning, and mindful presence. I share insights from my training session, where I attempt a maximum distance dive in dynamic apnea. Freediving, as I've come to understand, requires a unique blend of technical precision, mental focus, and a safety mindset developed over time. The episode delves into the three essential phases of safety in freediving: mental preparation, handling challenges during the dive, and, if needed, rescue by a safety diver. Through personal reflections and moments of mindfulness, I discuss how these principles apply not only underwater but also in navigating life's uncertainties. Freediving has taught me to embrace the present, push boundaries safely, and seek awareness over fear—lessons that can transcend into every part of life. Whether you're a seasoned freediver or someone seeking inspiration on the importance of resilience and mindfulness, this episode is for you. Join me as we explore what it means to go beyond "safe" and step into a life truly lived, fully alive. Timestamps: 00:00 Introduction to the Podcast01:02 The Philosophy of Freediving 01:31 Journal Entry: Safety Diver 3rd 02:18 The Three Phases of Freediving Safety 03:51 Preparing for the Dive 05:25 The Dive Experience 07:25 Mindfulness and Freediving 09:56 Post-Dive Reflections 12:33 Applying Freediving Lessons to Life 15:16 Conclusion and Farewell You can join the open source information network for this podcast at: https://www.facebook.com/groups/thefreedivingpodcast/ To subscribe to my Friday 5 newsletter visit: https://www.reneeblundon.com/friday-5/ My contact information: info@reneeblundon.com SOCIAL MEDIA Instagram: https://www.instagram.com/reneeblundon/ Website: https://www.reneeblundon.com/ Twitter: https://twitter.com/reneelblundon Facebook Page: https://www.facebook.com/reneeblundon.official Facebook Group: https://www.facebook.com/groups/thefreedivingpodcast/
    続きを読む 一部表示
    15 分
  • 017: Freediving, the Art of Becoming & Purposeful Living

    017: Freediving, the Art of Becoming & Purposeful Living
    2024/10/07

    In this episode, we explore the deep connection between freediving and personal growth, reflecting on what it means to follow an instinctual passion without needing a rational reason. Renee Blundon shares personal insights from returning to freediving after a break and the profound sense of peace it brings. By focusing on the art of doing one thing at a time - whether in the water or in life - the episode reveals how practicing mindfulness can enhance your relationships and overall well-being.

    Renee discusses the mental toughness and physical awareness required in freediving, especially during moments of solitude underwater. Lessons learned from past mistakes and the importance of conditioning one's mind through visualization are emphasized as key elements to success in freediving and life.

    As the competition season winds down, Renee reflects on how stepping back fuels a deep longing to compete again, while also appreciating the simplicity and joy of daily pool training. The episode explores how freediving as an art form is a powerful form of self-expression, and though often unseen by others, it provides a unique freedom and sense of being truly oneself. This meditative practice becomes a metaphor for living with purpose, even when the purpose is not fully understood.

    You can join the open source information network for this podcast at:
    https://www.facebook.com/groups/thefreedivingpodcast/

    To subscribe to my Friday 5 newsletter visit: https://www.reneeblundon.com/friday-5/

    My contact information:

    info@reneeblundon.com

    SOCIAL MEDIA

    Instagram: https://www.instagram.com/reneeblundon/

    Website: https://www.reneeblundon.com/

    Twitter: https://twitter.com/reneelblundon

    Facebook Page: https://www.facebook.com/reneeblundon.official

    Facebook Group: https://www.facebook.com/groups/thefreedivingpodcast/
    続きを読む 一部表示
    13 分
まだレビューはありません