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  • Episode 42 | The Blue Trail
    2026/11/06

    On unexpected butterflies, the blue trail, and what a quiet November forest is hiding.

    I turned off the familiar loop around the fields and followed the blue trail into woods I’d never walked. The leaves went from enormous mahogany red oak leaves to yellows to a reddish pink that didn’t seem real. Then something glided down and vanished.

    It was a morning cloak butterfly, an insect that doesn’t migrate and doesn’t die off at the first frost. It spends the winter as an adult, tucked behind bark, its body making something like antifreeze.

    In this episode: the blue trail, a butterfly built for winter, and the idea that not everything needs to be completely visible to be valuable. A slow, quiet walk you can take along with you.

    Audio credits: forest atmosphere and wildlife soundscapes via Pixabay.

    You can also find me here:

    https://substack.com/@flutterbymeadows

    https://www.instagram.com/flutterbymeadows



    Get full access to Flutter By Meadows at flutterbymeadows.substack.com/subscribe
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    8 分
  • Episode 41 | I Asked the Same Question for Eleven Years
    2026/10/30

    If you've felt stuck in a quiet season, unsure of your path or progress, you're not alone. This episode serves as a gentle reminder that growth often operates below the surface, waiting for the right moment to reveal itself.

    Join me in this exploration of creativity, nature, and the continuous cycle of asking Why?

    If you're new here or returning after a while, welcome to the Flutter By Effect.

    Let's embrace this journey together, one question at a time.

    Find me over on Substack here: https://flutterbymeadows.substack.com/

    White-breasted nuthatch sounds from: Citation

    Mario Reyes Jr, XC1093533. Accessible at www.xeno-canto.org/1093533.

    License

    Creative Commons Attribution-NonCommercial-ShareAlike 4.0



    Get full access to Flutter By Meadows at flutterbymeadows.substack.com/subscribe
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    10 分
  • Episode 40 | The Architecture of Nature (and a Changing Rhythm)
    2026/09/11

    As summer begins to give way to autumn, I’m noticing the subtle signs of change in the garden—and thinking about what forty episodes have taught me about watching, noticing, and letting things unfold.

    In this episode, I reflect on the changing garden, and why Flutter By Effect is moving into a slower, more intentional rhythm. I also share the story of an unexpected viceroy butterfly encounter and a very sleepy tufted titmouse.

    The garden doesn’t end. It changes. And maybe we’re allowed to do the same.

    you can also find me on Substack and Instagram at flutterbymeadows



    Get full access to Flutter By Meadows at flutterbymeadows.substack.com/subscribe
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    8 分
  • Episode 39 | Was I Looking at My Garden All Wrong?
    2026/09/03

    What happens when the garden surprises you?

    A little patch of butterfly milkweed I thought was gone turned up again. This episode came out of that discovery in September. I'll talk about shifting seasons, monarch migration, and the things our gardens are doing long after we think summer is over.

    It's good to be podcasting again after a short break!

    Music by Pixabay.

    If you enjoyed this episode you can also find me on Substack and Instagram @flutterbymeadows.



    Get full access to Flutter By Meadows at flutterbymeadows.substack.com/subscribe
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    11 分
  • Episode 38 | Hummingbirds Don't Disappear in a Storm
    2026/08/05

    What a single hummingbird taught me about timing, change, and how fast summer goes by.

    Hummingbirds—particularly the ruby-throated variety—are among the most intriguing seasonal indicators. These tiny birds arrive on the East Coast in April, staying through the summer and often lingering until early October.

    A rainstorm in August, and I find a hummingbird enjoying the rain, not escaping it. And Episode 38 evolved from that moment.

    Accompanying essay can be found here.



    Get full access to Flutter By Meadows at flutterbymeadows.substack.com/subscribe
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    6 分
  • EPISODE 37 | The Intentional Gardener
    2026/07/29

    This week, I'm sharing how a simple journaling practice unexpectedly changed the way I see my wildlife garden, and why both have taught me the value of patience, intention, and paying attention.

    You don’t create a flourishing ecosystem overnight; instead, you plant the right pieces and allow them to work together over time.

    Today’s podcast is a bit different. It begins with something that has absolutely nothing to do with gardening...or so it seems.

    The birds you're hearing in the background in the beginning of the podcast were recorded in my own garden using the Merlin app.

    Ruby-throated hummingbird recording courtesy of Xeno-CantoCitation

    Patrick Turgeon, XC139834. Accessible at www.xeno-canto.org/139834.

    License

    Creative Commons Attribution-NonCommercial-ShareAlike 3.0

    About the book mentioned.

    My Website for further reading.



    Get full access to Flutter By Meadows at flutterbymeadows.substack.com/subscribe
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    9 分
  • Episode 36 | The 100-Day Challenge You Won't Even Know You're Doing
    2026/07/17

    This episode is a reminder that growth in nature, and in life, rarely happens on a schedule.

    Sometimes the thing you’re hoping for doesn’t show up on a deadline. It shows up after you’ve spent time quietly paying attention.

    Sometimes the smallest choices we make become the very thing that brings unexpected joy later.

    What are you noticing right now that you might have walked past before?

    If you've ever set a goal for yourself that quietly guaranteed your own failure, this one's for you.

    🌟 Read the Essay: and view high-resolution photos of this week's discoveries on my Substack (It's completely free!).

    🌟 Support the Show: If you enjoyed this reflection, please leave a 5-star review on Apple Podcasts or Spotify! Your kind words mean so much to me!



    Get full access to Flutter By Meadows at flutterbymeadows.substack.com/subscribe
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    9 分
  • Episode 35 | When a Robin Stops Being Just a Robin
    2026/07/08

    I was sitting in traffic the other day when I looked over and saw a robin on the median.

    What begins with a robin becomes a story about hindsight, curiosity, and how the things we learn often become useful long before we realize why.

    Is there something you learned in your past that you later found yourself using in a completely related, yet unrelated way?

    Companion post I mentioned at the end of the episode can be found here.

    Find me on Substack or Instagram at Flutter By Meadows. Thanks for listening!



    Get full access to Flutter By Meadows at flutterbymeadows.substack.com/subscribe
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    8 分