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In this episode of the Flourish Feed podcast, host Gillian Stovel Rivers speaks with philanthropy leader Serena Hak about the transformative power of generosity. They explore how generosity can be a primal instinct, the importance of asking vulnerable questions, and the role of wealth management in fostering a culture of giving. Serena shares insights on building a 'generosity portfolio' that encompasses time, money, and energy, and discusses the significance of multi-generational conversations in philanthropy. The conversation emphasizes the shift from a scarcity mindset to one of abundance, encouraging listeners to engage in meaningful giving that aligns with their values and legacy.

Takeaways
🙏Generosity is a primal instinct inherent in all individuals.
😇Vulnerable questions can unlock deeper conversations about giving.
🙏The concept of a 'generosity portfolio' includes time, money, and energy.
😇Transformation from a scarcity mindset to an abundance mindset is crucial for meaningful giving.
🙏Multi-generational conversations about philanthropy can enhance family dynamics.
😇Understanding the motivations behind giving can lead to more impactful philanthropy.
🙏Women often give in community settings, fostering connections and collaboration.
😇Asking the right questions leads to profound insights about personal values and giving.
🙏Intentional giving requires attention to internal family dynamics and external impacts.
😇Philanthropy should not be seen as a fix-all for family issues; deeper conversations are necessary.


Quotes
"Generosity is a primal instinct in all of us."
“Ask one vulnerable question — and everything opens up.”
“Scarcity whispers, ‘I can’t.’ Abundance whispers back, ‘Watch me.’”
"The gift becomes an afterthought."


Chapters
00:00 Introduction to Generosity and Philanthropy
02:23 The Importance of Vulnerable Questions
06:46 Understanding Generosity as a Primal Instinct
10:20 Building a Generosity Portfolio
15:48 Transforming Scarcity into Abundance
23:55 The Generosity Portfolio: Expanding Contributions
25:44 Multi-Generational Conversations in Philanthropy
29:49 Understanding Motivations Behind Giving
32:53 The Role of Women in Philanthropy
36:46 Teaching Generosity to the Next Generation
39:43 Creating Meaningful Connections Through Giving


#flourish #wealth #wealthmanagement #investing #advisor #KnowThyWealthKnowThyself


Connect with Gillian:
https://www.linkedin.com/in/gillian-stovel-rivers-ma-cfp%C2%AE-cea-997094124/?originalSubdomain=ca
https://x.com/GillianStovelR
https://www.instagram.com/gillianstovelofficial
https://flourishfamilywealth.com/

In this episode of the Flourish Feed podcast, Dr. Joseph Coughlin discusses the implications of living longer lives, challenging traditional views on aging and retirement. He emphasizes the need for a new narrative that sees aging as a stage of opportunity rather than decline. Dr. Coughlin introduces the concept of four distinct stages of retirement, highlighting the importance of social connections and the role of technology in enhancing quality of life. He also proposes a Longevity Bill of Rights, advocating for safety, dignity, and a sense of mattering in the aging process. The conversation concludes with reflections on the small joys that contribute to a fulfilling life.

Takeaways
⏱️Old age is a socially constructed concept that limits our view of aging.
😊Retirement should not be seen as the end of work but as a new phase of life.
⏱️The fastest growing population segment is those aged 85 and older.
😊Social connections are crucial for well-being in retirement.
⏱️Where you live significantly impacts your quality of life in retirement.
😊Innovations in housing and transportation can enhance the aging experience.
⏱️Technology can help monitor and improve health and emotional well-being.
😊Maintaining human connections is essential in an increasingly digital world.
⏱️A Longevity Bill of Rights should include safety, dignity, and a sense of mattering.
😊Small moments of joy contribute significantly to overall happiness.


Quotes
"Old age is made up."
"Who is going to change your lightbulbs?"
"Safety, dignity, and mattering."

Chapters
00:00 Introduction to the 100-Year Life
02:17 Challenging Traditional Views on Aging
07:28 The New Narrative of Retirement
11:05 Four Stages of Retirement
14:58 The Importance of Social Connections
18:35 The Most Important Number in Retirement
19:56 Innovations for the Longevity Economy
23:50 The Role of Technology in Aging
26:26 Maintaining Human Connection
28:11 The Longevity Bill of Rights
30:05 Moments of Bliss and Quality of Life


#flourish #wealth #wealthmanagement #investing #advisor #KnowThyWealthKnowThyself

Connect with Gillian:
https://ca.linkedin.com/in/gillian-stovel-rivers
https://x.com/GillianStovelR
https://www.instagram.com/gillianstovelofficial
https://flourishfamilywealth.com/

In this episode of the Flourish Feed podcast, Dr. Jordan Robertson discusses the complexities of burnout, particularly among high-performing women. She emphasizes the importance of understanding burnout as a systemic issue rather than just an individual problem.

Dr. Robertson shares insights on recognizing the signs of burnout, the significance of building resilience, and the necessity of setting boundaries to maintain mental health. The conversation also touches on the unique challenges women face in balancing caregiving and professional responsibilities, and the importance of creating reserves for life's unexpected challenges.

Ultimately, the episode highlights the need for self-care and the value of seeking help to thrive in both personal and professional realms.

Takeaways
🔥Burnout is a workplace diagnosis that affects many.
💧It's crucial to understand burnout in the context of systemic issues.
🔥Recognizing the signs of burnout can help in prevention.
💧Self-care practices are essential for building resilience.
🔥Women often carry additional pressures in caregiving roles.
💧Setting boundaries is vital for mental health.
🔥Crisis moments can reveal our true capabilities.
💧Normalizing help-seeking behavior is important for well-being.
🔥Resilience can be built through positive psychology practices.
💧Creating reserves for life's challenges is essential.

Quotes
"Burnout is a workplace diagnosis."
"What kind of woman asks for help?"
"You can’t pour from an empty cup."

Chapters

1. Introduction to Burnout and Integrative Health
2. Dr. Jordan Robertson's Journey and Philosophy
3. Understanding Burnout: A Systemic Issue
4. Signs and Symptoms of Burnout
5. Individual Factors Contributing to Burnout
6. Building Resilience Against Burnout
7. The Importance of Rest and Recovery
8. Understanding Burnout: The Insidious Nature of Stress
9. Setting Health Goals: The Importance of Baselines
10. Women and Caregiving: Balancing Roles and Responsibilities
11. Redefining Success: Women’s Evolving Roles
12. Building Resilience: Preparing for Life's Curveballs
13. Moments of Bliss: Finding Joy in the Chaos

#flourish
#wealth
#wealthmanagement
#investing
#advisor
#KnowThyWealthKnowThyself

Connect with Gillian:
LinkedIn
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Instagram
www.FlourishFamilyWealth.com

In this episode of the Flourish Feed Podcast, Gillian Stovel Rivers interviews Dr. Jon Beale, a researcher and expert in human flourishing. They discuss the importance of measuring flourishing through various metrics, including the Secure Flourish Measure developed at Harvard. The conversation explores the relationship between wealth and flourishing, the significance of flow states, and the impact of purpose-driven versus achievement-driven lives. They also delve into the role of suffering in personal growth, the importance of building a family culture around flourishing, and actionable steps to create moments of bliss in daily life.

Tyler VanderWeele On the promotion of human flourishing (2017)

Jon Beale How to Flourish: The 8 Pillars of a Flourishing Life (2025)

Beale, Mannino, Kotler Human Flourishing and Flow: Flourishing Network Sept '22 meeting

Waldinger and Shulz The Good Life and How To Live It (2023)

Kasley Killam The Art and Science of Social Connection (2024)

Bree Groff Today Was Fun: A Book About Work (Seriously) (2025)

Takeaways

Flourishing encompasses whole-person well-being, including happiness, health, and social relationships.

Flow states are crucial for optimal performance and well-being.

The Secure Flourish Measure includes multiple domains of life to assess flourishing.

Financial stability is essential for long-term flourishing.

Purpose-driven lives lead to greater fulfillment than achievement-driven lives.

Suffering can be a pathway to growth and resilience.

Building relationships is the greatest predictor of long-term happiness.

Gratitude practices can significantly enhance well-being.

Investing in social health is as important as physical health.

Creating moments of bliss can improve overall life satisfaction.

The Flourish Feed podcast allows me to expand my network of coaches and mentors by interviewing one each week enroute to becoming the most authentic and energized version of me. I am a wealth advisor, a competitive masters athlete and coach and a neuroscience performance coach, as well as a parent, child, partner and friend to other humans on their own journeys. Join me each week starting October 2, 2025 to connect with experts from across the globe as we bring their wisdom about how to enjoy the infinite game of life, to you.