What if the voice in your head didn't have to be your worst enemy? In this episode, we explore the exhausting cycle of perfectionism, why we replay our failures on loop, and what it takes to finally make peace with the messy, complicated parts of ourselves. Through the lens of one beloved TV character's journey from self-destruction to self-acceptance, we uncover what it really means to be worthy of love, flaws and all. If you've ever felt like you need to fix yourself before you deserve compassion, this conversation is for you.

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